11.0 km | 01:07:30 | 06:07/km日期: 2018-05-04 05:25 - 平均心率: 143 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 06'34" / 05'49" / 06'04" / 06'12" / 06'19" / 06'16" / 06'08" / 06'05" / 05'49" / 06'06" / 05'58" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'46") | 1000 / 1000 |
2 | | 05'49" (+00'01") | 1000 / 2000 |
3 | | 06'03" (+00'15") | 1000 / 3000 |
4 | | 06'11" (+00'23") | 1000 / 4000 |
5 | | 06'18" (+00'30") | 1000 / 5000 |
6 | | 06'16" (+00'28") | 1000 / 6000 |
7 | | 06'08" (+00'20") | 1000 / 7000 |
8 | | 06'05" (+00'17") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 06'06" (+00'18") | 1000 / 10000 |
11 | | 05'57" (+00'09") | 1000 / 11000 |
12 | | 05'06" | 34 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
85.21 km 361 Fractal-黑 累積 :
1192.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'49" | 00:12'23" |
3 | 06'04" | 00:18'27" |
4 | 06'12" | 00:24'39" |
5 | 06'19" | 00:30'58" |
6 | 06'16" | 00:37'14" |
7 | 06'08" | 00:43'22" |
8 | 06'05" | 00:49'27" |
9 | 05'49" | 00:55'16" |
10 | 06'06" | 01:01'22" |
11 | 05'58" | 01:07'20" |
11.0 | 05'19" | 01:07'31" |