7.8 km | 00:38:19 | 04:56/km日期: 2018-05-03 18:40 - 平均心率: 151 - 卡路里: 627 Cal - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'06" / 05'29" / 04'43" / 04'41" / 04'47" / 04'44" / 05'11" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'26") | 999 / 999 |
2 | | 05'29" (+00'49") | 996 / 1995 |
3 | | 04'42" (+00'02") | 1001 / 2997 |
4 | | 04'40" | 997 / 3995 |
5 | | 04'46" (+00'06") | 999 / 4995 |
6 | | 04'44" (+00'04") | 1000 / 5995 |
7 | | 05'12" (+00'32") | 993 / 6989 |
8 | | 04'48" (+00'08") | 766 / 7756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 :
361.70 km NIKE Zoom Flyknit Streak 6 累積 :
725.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'29" | 00:10'35" |
3 | 04'43" | 00:15'18" |
4 | 04'41" | 00:19'59" |
5 | 04'47" | 00:24'46" |
6 | 04'44" | 00:29'30" |
7 | 05'11" | 00:34'41" |
7.8 | 04'50" | 00:38'21" |