9.5 km | 01:06:46 | 07:02/km日期: 2018-05-03 19:23 - 平均心率: 133 - 卡路里: 379 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'22" / 06'26" / 06'34" / 04'55" / 10'06" / 05'09" / 10'03" / 05'10" / 09'23" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'24") | 1000 / 1000 |
| 2 | | 06'26" (+02'29") | 1000 / 2000 |
| 3 | | 04'32" (+00'35") | 18 / 2018 |
| 4 | | 05'57" (+02'00") | 83 / 2102 |
| 5 | | 04'27" (+00'30") | 18 / 2120 |
| 6 | | 05'35" (+01'38") | 89 / 2210 |
| 7 | | 03'57" | 21 / 2231 |
| 8 | | 06'25" (+02'28") | 77 / 2309 |
| 9 | | 14'22" (+10'25") | 138 / 2447 |
| 10 | | 04'57" (+01'00") | 1000 / 3447 |
| 11 | | 04'57" (+01'00") | 1000 / 4447 |
| 12 | | 34'32" (+30'35") | 173 / 4621 |
| 13 | | 05'06" (+01'09") | 1000 / 5621 |
| 14 | | 05'08" (+01'11") | 1000 / 6621 |
| 15 | | 28'16" (+24'19") | 212 / 6833 |
| 16 | | 05'06" (+01'09") | 1000 / 7833 |
| 17 | | 05'09" (+01'12") | 1000 / 8833 |
| 18 | | 19'55" (+15'58") | 301 / 9135 |
| 19 | | 04'03" (+00'06") | 20 / 9155 |
| 20 | | 05'32" (+01'35") | 90 / 9245 |
| 21 | | 05'16" (+01'19") | 15 / 9261 |
| 22 | | 06'00" (+02'03") | 83 / 9344 |
| 23 | | 04'17" (+00'20") | 19 / 9364 |
| 24 | | 05'05" (+01'08") | 98 / 9462 |
| 25 | | 04'34" (+00'37") | 10 / 9472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 193.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'34" | 00:19'22" |
| 4 | 04'55" | 00:24'17" |
| 5 | 10'06" | 00:34'23" |
| 6 | 05'09" | 00:39'32" |
| 7 | 10'03" | 00:49'35" |
| 8 | 05'10" | 00:54'45" |
| 9 | 09'23" | 01:04'08" |
| 9.5 | 05'38" | 01:06'48" |
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