10.1 km | 00:54:13 | 05:22/km日期: 2018-05-02 19:39 - 地點: 台江大道 - 天氣: 悶 - 平均心率: 137 - 卡路里: 516 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'43" / 05'03" / 05'18" / 05'36" / 05'19" / 06'20" / 05'24" / 06'19" / 05'26" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 500 / 500 |
| 2 | | 05'17" (+00'22") | 500 / 1000 |
| 3 | | 05'01" (+00'06") | 500 / 1500 |
| 4 | | 05'04" (+00'09") | 500 / 2000 |
| 5 | | 05'15" (+00'20") | 500 / 2500 |
| 6 | | 05'20" (+00'25") | 500 / 3000 |
| 7 | | 05'20" (+00'25") | 500 / 3500 |
| 8 | | 05'27" (+00'32") | 500 / 4000 |
| 9 | | 05'16" (+00'21") | 500 / 4500 |
| 10 | | 05'21" (+00'26") | 500 / 5000 |
| 11 | | 05'15" (+00'20") | 500 / 5500 |
| 12 | | 05'40" (+00'45") | 500 / 6000 |
| 13 | | 05'23" (+00'28") | 500 / 6500 |
| 14 | | 05'25" (+00'30") | 500 / 7000 |
| 15 | | 05'49" (+00'54") | 500 / 7500 |
| 16 | | 05'29" (+00'34") | 500 / 8000 |
| 17 | | 05'31" (+00'36") | 500 / 8500 |
| 18 | | 05'20" (+00'25") | 500 / 9000 |
| 19 | | 05'19" (+00'24") | 500 / 9500 |
| 20 | | 04'55" | 500 / 10000 |
| 21 | | 04'59" (+00'04") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
179.23 km 
母子鱷魚 第三代淺黃 累積 :
526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'03" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'36" | 00:21'40" |
| 5 | 05'19" | 00:26'59" |
| 6 | 06'20" | 00:33'19" |
| 7 | 05'24" | 00:38'43" |
| 8 | 06'19" | 00:45'02" |
| 9 | 05'26" | 00:50'28" |
| 10 | 05'07" | 00:55'35" |
| 10.1 | 05'05" | 00:56'03" |
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