10.0 km | 01:02:30 | 06:14/km日期: 2018-05-02 16:18 - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 06'42" / 06'19" / 06'10" / 06'30" / 06'04" / 06'15" / 06'13" / 06'08" / 05'57" / 06'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'39" (+00'43") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 226.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'10" | 00:19'11" |
| 4 | 06'30" | 00:25'41" |
| 5 | 06'04" | 00:31'45" |
| 6 | 06'15" | 00:38'00" |
| 7 | 06'13" | 00:44'13" |
| 8 | 06'08" | 00:50'21" |
| 9 | 05'57" | 00:56'18" |
| 10 | 06'27" | 01:02'45" |
| 10.0 | 06'34" | 01:02'50" |
展開計圈分析
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