12.2 km | 01:14:45 | 06:07/km日期: 2018-05-02 05:33 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 707 Cal - 總步數: 13466 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'47" / 05'50" / 06'00" / 06'09" / 06'14" / 06'20" / 06'16" / 06'26" / 06'22" / 06'12" / 06'00" / 05'39" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'08") | 1002 / 1002 | 183 / 94 |
2 | | 05'48" (+00'10") | 1004 / 2007 | 185 / 92 |
3 | | 06'02" (+00'24") | 994 / 3001 | 182 / 90 |
4 | | 06'09" (+00'31") | 1006 / 4007 | 179 / 90 |
5 | | 06'17" (+00'39") | 998 / 5005 | 179 / 88 |
6 | | 06'20" (+00'42") | 1002 / 6008 | 179 / 87 |
7 | | 06'17" (+00'39") | 998 / 7006 | 178 / 89 |
8 | | 06'26" (+00'48") | 994 / 8000 | 177 / 87 |
9 | | 06'22" (+00'44") | 1002 / 9002 | 178 / 87 |
10 | | 06'11" (+00'33") | 999 / 10002 | 178 / 90 |
11 | | 06'10" (+00'32") | 1002 / 11005 | 179 / 90 |
12 | | 05'38" | 996 / 12002 | 181 / 97 |
13 | | 06'15" (+00'37") | 197 / 12199 | 176 / 90 |
5月累積里程 :
200.00 km ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'50" | 00:11'37" |
3 | 06'00" | 00:17'37" |
4 | 06'09" | 00:23'46" |
5 | 06'14" | 00:30'00" |
6 | 06'20" | 00:36'20" |
7 | 06'16" | 00:42'36" |
8 | 06'26" | 00:49'02" |
9 | 06'22" | 00:55'24" |
10 | 06'12" | 01:01'36" |
11 | 06'00" | 01:07'36" |
12 | 05'39" | 01:13'15" |
12.2 | 07'30" | 01:14'45" |