9.1 km | 01:13:01 | 07:59/km日期: 2018-05-01 18:48 - 平均心率: 121 - 卡路里: 566 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'43" / 11'43" / 44'15" / 11'27" / 06'33" / 05'59" / 05'58" / 05'56" / 05'39" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+04'18") | 1000 / 1000 |
2 | | 11'42" (+05'56") | 1000 / 2000 |
3 | | 12'59" (+07'13") | 301 / 2301 |
4 | | 41'08" (+35'22") | 0 / 2301 |
5 | | 04:41'40" (+35'54") | 0 / 2301 |
6 | | 12'01" (+06'15") | 1000 / 3301 |
7 | | 05'55" (+00'09") | 774 / 4075 |
8 | | 06'29" (+00'43") | 17 / 4093 |
9 | | 09'00" (+03'14") | 22 / 4116 |
10 | | 13'29" (+07'43") | 2 / 4118 |
11 | | 07'08" (+01'22") | 2 / 4121 |
12 | | 06'19" (+00'33") | 1000 / 5121 |
13 | | 06'03" (+00'17") | 1000 / 6121 |
14 | | 06'03" (+00'17") | 1000 / 7121 |
15 | | 05'46" | 1000 / 8121 |
16 | | 05'52" (+00'06") | 1000 / 9121 |
17 | | 12'11" (+06'25") | 18 / 9139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 130.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 11'43" | 00:18'26" |
3 | 44'15" | 01:02'41" |
4 | 11'27" | 01:14'08" |
5 | 06'33" | 01:20'41" |
6 | 05'59" | 01:26'40" |
7 | 05'58" | 01:32'38" |
8 | 05'56" | 01:38'34" |
9 | 05'39" | 01:44'13" |
9.1 | 09'53" | 01:45'36" |