12.1 km | 01:08:29 | 05:39/km日期: 2018-05-01 17:40 - 總爬升: 144 m - 平均心率: 159 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'09" / 05'43" / 07'00" / 05'21" / 05'42" / 05'27" / 05'58" / 06'01" / 05'39" / 05'43" / 05'25" / 06'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'48") | 1000 / 7000 |
| 8 | | 06'01" (+00'52") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" (+01'03") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'43" | 00:10'52" |
| 3 | 07'00" | 00:17'52" |
| 4 | 05'21" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'27" | 00:34'22" |
| 7 | 05'58" | 00:40'20" |
| 8 | 06'01" | 00:46'21" |
| 9 | 05'39" | 00:52'00" |
| 10 | 05'43" | 00:57'43" |
| 11 | 05'25" | 01:03'08" |
| 12 | 06'13" | 01:09'21" |
| 12.1 | 05'38" | 01:09'56" |
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