11.2 km | 01:19:27 | 07:06/km日期: 2018-04-28 06:33 - 總爬升: 177 m - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 07'19" / 07'02" / 06'48" / 06'46" / 07'35" / 06'43" / 06'56" / 06'47" / 06'54" / 08'03" / 19'13" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'36") | 1000 / 1000 |
| 2 | | 07'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'46" (+00'04") | 1000 / 4000 |
| 5 | | 07'35" (+00'53") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'47" (+00'05") | 1000 / 8000 |
| 9 | | 06'54" (+00'12") | 1000 / 9000 |
| 10 | | 07'03" (+00'21") | 1000 / 10000 |
| 11 | | 08'08" (+01'26") | 1000 / 11000 |
| 12 | | 07'48" (+01'06") | 185 / 11185 |
4月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 06'48" | 00:21'09" |
| 4 | 06'46" | 00:27'55" |
| 5 | 07'35" | 00:35'30" |
| 6 | 06'43" | 00:42'13" |
| 7 | 06'56" | 00:49'09" |
| 8 | 06'47" | 00:55'56" |
| 9 | 06'54" | 01:02'50" |
| 10 | 08'03" | 01:10'53" |
| 11 | 19'13" | 01:30'06" |
| 11.2 | 07'44" | 01:31'32" |
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