17.1 km | 01:41:39 | 05:57/km日期: 2018-05-01 05:54 - 平均心率: 141 - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 06'18" / 07'05" / 06'36" / 05'57" / 05'42" / 05'44" / 05'38" / 05'48" / 05'40" / 09'19" / 05'44" / 05'48" / 05'46" / 05'58" / 05'57" / 06'08" / 05'51" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'45") | 1000 / 1000 |
2 | | 07'04" (+01'31") | 1000 / 2000 |
3 | | 06'36" (+01'03") | 1000 / 3000 |
4 | | 05'56" (+00'23") | 1000 / 4000 |
5 | | 05'42" (+00'09") | 1000 / 5000 |
6 | | 05'43" (+00'10") | 1000 / 6000 |
7 | | 05'38" (+00'05") | 1000 / 7000 |
8 | | 05'47" (+00'14") | 1000 / 8000 |
9 | | 05'40" (+00'07") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'43" (+00'10") | 1000 / 11000 |
12 | | 05'47" (+00'14") | 1000 / 12000 |
13 | | 05'46" (+00'13") | 1000 / 13000 |
14 | | 05'58" (+00'25") | 1000 / 14000 |
15 | | 05'57" (+00'24") | 1000 / 15000 |
16 | | 06'07" (+00'34") | 1000 / 16000 |
17 | | 05'51" (+00'18") | 1000 / 17000 |
18 | | 05'49" (+00'16") | 76 / 17076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
151.70 km SAUCONY TRIUMPH EVERUN ISO 3 累積 :
871.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'05" | 00:13'23" |
3 | 06'36" | 00:19'59" |
4 | 05'57" | 00:25'56" |
5 | 05'42" | 00:31'38" |
6 | 05'44" | 00:37'22" |
7 | 05'38" | 00:43'00" |
8 | 05'48" | 00:48'48" |
9 | 05'40" | 00:54'28" |
10 | 09'19" | 01:03'47" |
11 | 05'44" | 01:09'31" |
12 | 05'48" | 01:15'19" |
13 | 05'46" | 01:21'05" |
14 | 05'58" | 01:27'03" |
15 | 05'57" | 01:33'00" |
16 | 06'08" | 01:39'08" |
17 | 05'51" | 01:44'59" |
17.1 | 05'53" | 01:45'26" |