13.5 km | 01:11:52 | 05:19/km日期: 2018-05-01 05:33 - 總爬升: 138 m - 平均心率: 161 - 卡路里: 790 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'54" / 04'50" / 04'48" / 04'50" / 04'41" / 05'04" / 04'47" / 05'59" / 04'46" / 05'09" / 04'34" / 08'00" / 06'07" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'19") | 1000 / 1000 |
2 | | 04'50" (+00'16") | 996 / 1997 |
3 | | 04'47" (+00'13") | 1002 / 2999 |
4 | | 04'48" (+00'14") | 1003 / 4002 |
5 | | 04'41" (+00'07") | 997 / 5000 |
6 | | 05'04" (+00'30") | 997 / 5997 |
7 | | 04'44" (+00'10") | 1004 / 7001 |
8 | | 06'00" (+01'26") | 994 / 7996 |
9 | | 04'44" (+00'10") | 1001 / 8998 |
10 | | 05'09" (+00'35") | 996 / 9994 |
11 | | 04'34" | 998 / 10993 |
12 | | 08'00" (+03'26") | 998 / 11991 |
13 | | 06'06" (+01'32") | 1001 / 12992 |
14 | | 04'51" (+00'17") | 507 / 13500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 :
361.70 km NIKE Epic React Flyknit 累積 :
538.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'50" | 00:10'44" |
3 | 04'48" | 00:15'32" |
4 | 04'50" | 00:20'22" |
5 | 04'41" | 00:25'03" |
6 | 05'04" | 00:30'07" |
7 | 04'47" | 00:34'54" |
8 | 05'59" | 00:40'53" |
9 | 04'46" | 00:45'39" |
10 | 05'09" | 00:50'48" |
11 | 04'34" | 00:55'22" |
12 | 08'00" | 01:03'22" |
13 | 06'07" | 01:09'29" |
13.5 | 04'53" | 01:11'56" |