| 3.8 km + 180.0 km + 42.2 km | 13:54:06| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 13:54:06 | | 總名次 | 276 / 791 | | 分組名次 | 48 / 132 | | 平均速度 | |
日期: 2018-04-28 06:15 - 總爬升: 1089 m - 平均心率: 127 - 卡路里: 9677 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'04" (+22'53") | 3849 / 3849 | | 2 | | 14'13" (+12'02") | 1017 / 4866 | | 3 | | 02'11" | 178857 / 183723 | | 4 | | 36'22" (+34'11") | 305 / 184029 |
賽前宣言: 等著聽到(You are an IRONMAN)這句話，加油！ 賽後評分: 這是個開始，得持續訓練~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 159.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'47" | 00:27'47" | | 2 | 25'44" | 00:53'31" | | 3 | 23'55" | 01:17'26" | | 4 | 20'36" | 01:38'02" | | 5 | 13'41" | 01:51'43" | | 6 | 02'19" | 01:54'02" | | 7 | 02'26" | 01:56'28" | | 8 | 02'02" | 01:58'30" | | 9 | 02'10" | 02:00'40" | | 10 | 02'11" | 02:02'51" | | 11 | 02'25" | 02:05'16" | | 12 | 01'52" | 02:07'08" | | 13 | 01'47" | 02:08'55" | | 14 | 02'04" | 02:10'59" | | 15 | 02'06" | 02:13'05" | | 16 | 01'51" | 02:14'56" | | 17 | 01'55" | 02:16'51" | | 18 | 01'59" | 02:18'50" | | 19 | 02'04" | 02:20'54" | | 20 | 02'05" | 02:22'59" | | 21 | 02'40" | 02:25'39" | | 22 | 02'30" | 02:28'09" | | 23 | 02'16" | 02:30'25" | | 24 | 01'54" | 02:32'19" | | 25 | 01'59" | 02:34'18" | | 26 | 02'03" | 02:36'21" | | 27 | 02'29" | 02:38'50" | | 28 | 01'36" | 02:40'26" | | 29 | 02'14" | 02:42'40" | | 30 | 02'27" | 02:45'07" | | 31 | 02'19" | 02:47'26" | | 32 | 02'18" | 02:49'44" | | 33 | 03'16" | 02:53'00" | | 34 | 02'30" | 02:55'30" | | 35 | 01'38" | 02:57'08" | | 36 | 01'32" | 02:58'40" | | 37 | 01'38" | 03:00'18" | | 38 | 02'30" | 03:02'48" | | 39 | 01'57" | 03:04'45" | | 40 | 01'31" | 03:06'16" | | 41 | 02'21" | 03:08'37" | | 42 | 01'47" | 03:10'24" | | 43 | 02'20" | 03:12'44" | | 44 | 01'51" | 03:14'35" | | 45 | 01'40" | 03:16'15" | | 46 | 01'53" | 03:18'08" | | 47 | 01'51" | 03:19'59" | | 48 | 01'55" | 03:21'54" | | 49 | 02'12" | 03:24'06" | | 50 | 03'11" | 03:27'17" | | 51 | 01'58" | 03:29'15" | | 52 | 01'53" | 03:31'08" | | 53 | 01'28" | 03:32'36" | | 54 | 01'40" | 03:34'16" | | 55 | 01'52" | 03:36'08" | | 56 | 02'22" | 03:38'30" | | 57 | 02'12" | 03:40'42" | | 58 | 01'51" | 03:42'33" | | 59 | 01'58" | 03:44'31" | | 60 | 01'40" | 03:46'11" | | 61 | 02'40" | 03:48'51" | | 62 | 02'11" | 03:51'02" | | 63 | 01'47" | 03:52'49" | | 64 | 02'31" | 03:55'20" | | 65 | 02'57" | 03:58'17" | | 66 | 02'33" | 04:00'50" | | 67 | 01'51" | 04:02'41" | | 68 | 01'19" | 04:04'00" | | 69 | 02'04" | 04:06'04" | | 70 | 01'59" | 04:08'03" | | 71 | 01'42" | 04:09'45" | | 72 | 01'52" | 04:11'37" | | 73 | 02'53" | 04:14'30" | | 74 | 01'41" | 04:16'11" | | 75 | 02'11" | 04:18'22" | | 76 | 02'27" | 04:20'49" | | 77 | 02'31" | 04:23'20" | | 78 | 01'48" | 04:25'08" | | 79 | 01'41" | 04:26'49" | | 80 | 01'35" | 04:28'24" | | 81 | 02'09" | 04:30'33" | | 82 | 01'52" | 04:32'25" | | 83 | 02'20" | 04:34'45" | | 84 | 02'07" | 04:36'52" | | 85 | 02'18" | 04:39'10" | | 86 | 02'11" | 04:41'21" | | 87 | 01'54" | 04:43'15" | | 88 | 02'00" | 04:45'15" | | 89 | 02'25" | 04:47'40" | | 90 | 01'42" | 04:49'22" | | 91 | 01'57" | 04:51'19" | | 92 | 02'01" | 04:53'20" | | 93 | 02'22" | 04:55'42" | | 94 | 01'56" | 04:57'38" | | 95 | 04'46" | 05:02'24" | | 96 | 02'22" | 05:04'46" | | 97 | 02'06" | 05:06'52" | | 98 | 02'06" | 05:08'58" | | 99 | 02'17" | 05:11'15" | | 100 | 02'36" | 05:13'51" | | 101 | 01'57" | 05:15'48" | | 102 | 02'11" | 05:17'59" | | 103 | 02'31" | 05:20'30" | | 104 | 02'19" | 05:22'49" | | 105 | 02'06" | 05:24'55" | | 106 | 02'15" | 05:27'10" | | 107 | 02'13" | 05:29'23" | | 108 | 02'30" | 05:31'53" | | 109 | 02'16" | 05:34'09" | | 110 | 03'12" | 05:37'21" | | 111 | 02'48" | 05:40'09" | | 112 | 02'33" | 05:42'42" | | 113 | 02'10" | 05:44'52" | | 114 | 02'04" | 05:46'56" | | 115 | 02'10" | 05:49'06" | | 116 | 02'56" | 05:52'02" | | 117 | 01'39" | 05:53'41" | | 118 | 02'28" | 05:56'09" | | 119 | 02'49" | 05:58'58" | | 120 | 02'29" | 06:01'27" | | 121 | 02'34" | 06:04'01" | | 122 | 03'45" | 06:07'46" | | 123 | 02'49" | 06:10'35" | | 124 | 01'47" | 06:12'22" | | 125 | 01'39" | 06:14'01" | | 126 | 02'01" | 06:16'02" | | 127 | 02'57" | 06:18'59" | | 128 | 02'11" | 06:21'10" | | 129 | 01'57" | 06:23'07" | | 130 | 02'40" | 06:25'47" | | 131 | 02'11" | 06:27'58" | | 132 | 02'46" | 06:30'44" | | 133 | 02'04" | 06:32'48" | | 134 | 02'02" | 06:34'50" | | 135 | 02'12" | 06:37'02" | | 136 | 02'13" | 06:39'15" | | 137 | 02'26" | 06:41'41" | | 138 | 02'39" | 06:44'20" | | 139 | 04'21" | 06:48'41" | | 140 | 02'07" | 06:50'48" | | 141 | 02'17" | 06:53'05" | | 142 | 01'32" | 06:54'37" | | 143 | 01'42" | 06:56'19" | | 144 | 02'09" | 06:58'28" | | 145 | 02'38" | 07:01'06" | | 146 | 02'33" | 07:03'39" | | 147 | 01'53" | 07:05'32" | | 148 | 02'24" | 07:07'56" | | 149 | 02'03" | 07:09'59" | | 150 | 02'53" | 07:12'52" | | 151 | 02'18" | 07:15'10" | | 152 | 01'50" | 07:17'00" | | 153 | 02'45" | 07:19'45" | | 154 | 03'36" | 07:23'21" | | 155 | 03'00" | 07:26'21" | | 156 | 01'52" | 07:28'13" | | 157 | 01'25" | 07:29'38" | | 158 | 01'47" | 07:31'25" | | 159 | 01'59" | 07:33'24" | | 160 | 01'52" | 07:35'16" | | 161 | 02'02" | 07:37'18" | | 162 | 02'52" | 07:40'10" | | 163 | 01'49" | 07:41'59" | | 164 | 02'05" | 07:44'04" | | 165 | 02'15" | 07:46'19" | | 166 | 02'21" | 07:48'40" | | 167 | 01'47" | 07:50'27" | | 168 | 01'35" | 07:52'02" | | 169 | 01'25" | 07:53'27" | | 170 | 01'57" | 07:55'24" | | 171 | 01'40" | 07:57'04" | | 172 | 02'13" | 07:59'17" | | 173 | 02'06" | 08:01'23" | | 174 | 02'20" | 08:03'43" | | 175 | 02'10" | 08:05'53" | | 176 | 02'06" | 08:07'59" | | 177 | 02'04" | 08:10'03" | | 178 | 02'18" | 08:12'21" | | 179 | 01'39" | 08:14'00" | | 180 | 01'42" | 08:15'42" | | 181 | 01'47" | 08:17'29" | | 182 | 02'24" | 08:19'53" | | 183 | 01'47" | 08:21'40" | | 184 | 06'58" | 08:28'38" | | 185 | 13'05" | 08:41'43" | | 186 | 06'58" | 08:48'41" | | 187 | 06'04" | 08:54'45" | | 188 | 06'16" | 09:01'01" | | 189 | 08'01" | 09:09'02" | | 190 | 06'07" | 09:15'09" | | 191 | 06'52" | 09:22'01" | | 192 | 06'17" | 09:28'18" | | 193 | 06'39" | 09:34'57" | | 194 | 06'03" | 09:41'00" | | 195 | 06'29" | 09:47'29" | | 196 | 06'49" | 09:54'18" | | 197 | 06'22" | 10:00'40" | | 198 | 07'41" | 10:08'21" | | 199 | 06'27" | 10:14'48" | | 200 | 06'58" | 10:21'46" | | 201 | 06'40" | 10:28'26" | | 202 | 07'10" | 10:35'36" | | 203 | 07'07" | 10:42'43" | | 204 | 08'34" | 10:51'17" | | 205 | 07'27" | 10:58'44" | | 206 | 08'42" | 11:07'26" | | 207 | 07'14" | 11:14'40" | | 208 | 08'07" | 11:22'47" | | 209 | 09'09" | 11:31'56" | | 210 | 08'38" | 11:40'34" | | 211 | 08'42" | 11:49'16" | | 212 | 08'15" | 11:57'31" | | 213 | 08'18" | 12:05'49" | | 214 | 08'35" | 12:14'24" | | 215 | 09'22" | 12:23'46" | | 216 | 09'01" | 12:32'47" | | 217 | 07'57" | 12:40'44" | | 218 | 08'12" | 12:48'56" | | 219 | 07'56" | 12:56'52" | | 220 | 07'49" | 13:04'41" | | 221 | 07'42" | 13:12'23" | | 222 | 08'57" | 13:21'20" | | 223 | 09'09" | 13:30'29" | | 224 | 09'47" | 13:40'16" | | 225 | 10'35" | 13:50'51" | | 225.2 | 17'45" | 13:54'46" |
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