|  100.0 km | 14:56:18 | 08:57/km | 第43馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 14:56:18 | | 總名次 | 132 / 198 | | 分組名次 | 125 / 186 | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'42" (+00'03") | 01:08'46" | | 00:35'04" (+01'25") | | 00:37'25" (+03'46") | 01:31'17" (+22'31") | | 00:53'52" (+20'13") | | 00:40'14" (+06'35") | 01:24'11" (+15'25") | | 00:43'57" (+10'18") | | 00:54'31" (+20'52") | 01:57'27" (+48'41") | | 01:02'56" (+29'17") | | 01:04'57" (+31'18") | 01:47'03" (+38'17") | | 00:42'06" (+08'27") | | 00:50'31" (+16'52") | 01:24'10" (+15'24") | | 00:33'39" | | 00:39'47" (+06'08") | 01:16'42" (+07'56") | | 00:36'55" (+03'16") | | 00:52'25" (+18'46") | 01:41'15" (+32'29") | | 00:48'50" (+15'11") | | 00:37'07" (+03'28") | 01:21'28" (+12'42") | | 00:44'21" (+10'42") | | 00:42'33" (+08'54") | 01:19'24" (+10'38") | | 00:36'51" (+03'12") | |
日期: 2018-04-29 04:00 - 總爬升: 2777 m - 平均心率: 152 - 卡路里: 6570 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'30") | 1000 / 1000 | | 2 | | 06'50" (+01'12") | 1000 / 2000 | | 3 | | 06'26" (+00'48") | 1000 / 3000 | | 4 | | 06'51" (+01'13") | 1000 / 4000 | | 5 | | 06'25" (+00'47") | 1000 / 5000 |
| 6 | | 08'54" (+03'16") | 1000 / 6000 | | 7 | | 06'41" (+01'03") | 1000 / 7000 | | 8 | | 06'34" (+00'56") | 1000 / 8000 | | 9 | | 06'15" (+00'37") | 1000 / 9000 | | 10 | | 06'38" (+01'00") | 1000 / 10000 | | 11 | | 08'30" (+02'52") | 1000 / 11000 | | 12 | | 06'38" (+01'00") | 1000 / 12000 | | 13 | | 06'31" (+00'53") | 1000 / 13000 | | 14 | | 06'39" (+01'01") | 1000 / 14000 | | 15 | | 09'04" (+03'26") | 1000 / 15000 | | 16 | | 07'07" (+01'29") | 1000 / 16000 | | 17 | | 07'57" (+02'19") | 1000 / 17000 | | 18 | | 10'34" (+04'56") | 1000 / 18000 | | 19 | | 10'22" (+04'44") | 1000 / 19000 | | 20 | | 17'51" (+12'13") | 1000 / 20000 | | 21 | | 08'15" (+02'37") | 1000 / 21000 | | 22 | | 06'41" (+01'03") | 1000 / 22000 | | 23 | | 08'42" (+03'04") | 1000 / 23000 | | 24 | | 10'20" (+04'42") | 1000 / 24000 | | 25 | | 06'13" (+00'35") | 1000 / 25000 | | 26 | | 15'06" (+09'28") | 1000 / 26000 | | 27 | | 05'51" (+00'13") | 1000 / 27000 | | 28 | | 06'16" (+00'38") | 1000 / 28000 | | 29 | | 08'57" (+03'19") | 1000 / 29000 | | 30 | | 07'45" (+02'07") | 1000 / 30000 | | 31 | | 12'32" (+06'54") | 1000 / 31000 | | 32 | | 10'24" (+04'46") | 1000 / 32000 | | 33 | | 07'25" (+01'47") | 1000 / 33000 | | 34 | | 10'18" (+04'40") | 1000 / 34000 | | 35 | | 13'50" (+08'12") | 1000 / 35000 | | 36 | | 13'20" (+07'42") | 1000 / 36000 | | 37 | | 08'51" (+03'13") | 1000 / 37000 | | 38 | | 08'07" (+02'29") | 1000 / 38000 | | 39 | | 23'03" (+17'25") | 1000 / 39000 | | 40 | | 09'32" (+03'54") | 1000 / 40000 | | 41 | | 10'31" (+04'53") | 1000 / 41000 | | 42 | | 12'43" (+07'05") | 1000 / 42000 | | 43 | | 13'41" (+08'03") | 1000 / 43000 | | 44 | | 12'18" (+06'40") | 1000 / 44000 | | 45 | | 15'42" (+10'04") | 1000 / 45000 | | 46 | | 12'02" (+06'24") | 1000 / 46000 | | 47 | | 07'17" (+01'39") | 1000 / 47000 | | 48 | | 06'14" (+00'36") | 1000 / 48000 | | 49 | | 06'41" (+01'03") | 1000 / 49000 | | 50 | | 09'50" (+04'12") | 1000 / 50000 | | 51 | | 18'43" (+13'05") | 1000 / 51000 | | 52 | | 08'49" (+03'11") | 1000 / 52000 | | 53 | | 06'00" (+00'22") | 1000 / 53000 | | 54 | | 06'46" (+01'08") | 1000 / 54000 | | 55 | | 09'54" (+04'16") | 1000 / 55000 | | 56 | | 07'33" (+01'55") | 1000 / 56000 | | 57 | | 05'45" (+00'07") | 1000 / 57000 | | 58 | | 08'32" (+02'54") | 1000 / 58000 | | 59 | | 06'11" (+00'33") | 1000 / 59000 | | 60 | | 05'52" (+00'14") | 1000 / 60000 | | 61 | | 06'08" (+00'30") | 1000 / 61000 | | 62 | | 06'43" (+01'05") | 1000 / 62000 | | 63 | | 14'59" (+09'21") | 1000 / 63000 | | 64 | | 06'02" (+00'24") | 1000 / 64000 | | 65 | | 05'53" (+00'15") | 1000 / 65000 | | 66 | | 09'45" (+04'07") | 1000 / 66000 | | 67 | | 06'48" (+01'10") | 1000 / 67000 | | 68 | | 06'38" (+01'00") | 1000 / 68000 | | 69 | | 08'05" (+02'27") | 1000 / 69000 | | 70 | | 05'38" | 1000 / 70000 | | 71 | | 11'29" (+05'51") | 1000 / 71000 | | 72 | | 06'06" (+00'28") | 1000 / 72000 | | 73 | | 10'27" (+04'49") | 1000 / 73000 | | 74 | | 11'50" (+06'12") | 1000 / 74000 | | 75 | | 12'31" (+06'53") | 1000 / 75000 | | 76 | | 16'40" (+11'02") | 1000 / 76000 | | 77 | | 08'57" (+03'19") | 1000 / 77000 | | 78 | | 06'03" (+00'25") | 1000 / 78000 | | 79 | | 09'09" (+03'31") | 1000 / 79000 | | 80 | | 07'58" (+02'20") | 1000 / 80000 | | 81 | | 06'38" (+01'00") | 1000 / 81000 | | 82 | | 10'16" (+04'38") | 1000 / 82000 | | 83 | | 06'40" (+01'02") | 1000 / 83000 | | 84 | | 06'13" (+00'35") | 1000 / 84000 | | 85 | | 07'18" (+01'40") | 1000 / 85000 | | 86 | | 08'46" (+03'08") | 1000 / 86000 | | 87 | | 09'55" (+04'17") | 1000 / 87000 | | 88 | | 10'53" (+05'15") | 1000 / 88000 | | 89 | | 08'15" (+02'37") | 1000 / 89000 | | 90 | | 06'28" (+00'50") | 1000 / 90000 | | 91 | | 10'04" (+04'26") | 1000 / 91000 | | 92 | | 09'00" (+03'22") | 1000 / 92000 | | 93 | | 08'34" (+02'56") | 1000 / 93000 | | 94 | | 06'53" (+01'15") | 1000 / 94000 | | 95 | | 08'00" (+02'22") | 1000 / 95000 | | 96 | | 10'30" (+04'52") | 1000 / 96000 | | 97 | | 07'00" (+01'22") | 1000 / 97000 | | 98 | | 06'35" (+00'57") | 1000 / 98000 | | 99 | | 06'44" (+01'06") | 1000 / 99000 | | 100 | | 06'00" (+00'22") | 1000 / 100000 |
賽前宣言: NEIL報 ~瘋啦 ! 賽後評分: 非常感謝諸羅山長跑 ，藉由這次機會讓我體驗到
原來還有百K路線比鎮西堡還硬的~非常具有挑戰性 !!
沿途風景美不勝收，到了奮起湖還起了大霧
猶如來到仙境，有種跑到升天的錯覺 > <
這場賽事美中不足的就是回程之後，市區交叉口的交管人員竟然都離開了，雖然有放指示牌，但天黑加上疲憊，實在是很高跑錯的風險.....尤其對我們這些接近壓線完賽的跑者，是不容許出現的失誤阿 ~~!
補給站雖然5K一站是標配(甚至有一站達到7K之遠)，但悶熱的天氣，加上硬斗的路線，距離實在是有點遠阿~
回程的路上有好幾站都差點渴死棄賽....
非常歡迎喜歡挑戰自我的跑友，第二屆可以挑戰看看
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 252.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'50" | 00:13'58" | | 3 | 06'27" | 00:20'25" | | 4 | 06'51" | 00:27'16" | | 5 | 06'26" | 00:33'42" | | 6 | 08'55" | 00:42'37" | | 7 | 06'41" | 00:49'18" | | 8 | 06'34" | 00:55'52" | | 9 | 06'15" | 01:02'07" | | 10 | 06'39" | 01:08'46" | | 11 | 08'31" | 01:17'17" | | 12 | 06'38" | 01:23'55" | | 13 | 06'32" | 01:30'27" | | 14 | 06'39" | 01:37'06" | | 15 | 09'05" | 01:46'11" | | 16 | 07'08" | 01:53'19" | | 17 | 07'57" | 02:01'16" | | 18 | 10'34" | 02:11'50" | | 19 | 10'37" | 02:22'27" | | 20 | 17'36" | 02:40'03" | | 21 | 08'16" | 02:48'19" | | 22 | 06'41" | 02:55'00" | | 23 | 08'43" | 03:03'43" | | 24 | 10'20" | 03:14'03" | | 25 | 06'14" | 03:20'17" | | 26 | 15'07" | 03:35'24" | | 27 | 05'51" | 03:41'15" | | 28 | 06'16" | 03:47'31" | | 29 | 08'58" | 03:56'29" | | 30 | 07'45" | 04:04'14" | | 31 | 12'38" | 04:16'52" | | 32 | 10'19" | 04:27'11" | | 33 | 07'25" | 04:34'36" | | 34 | 10'19" | 04:44'55" | | 35 | 13'50" | 04:58'45" | | 36 | 13'20" | 05:12'05" | | 37 | 08'52" | 05:20'57" | | 38 | 08'07" | 05:29'04" | | 39 | 23'05" | 05:52'09" | | 40 | 09'32" | 06:01'41" | | 41 | 10'32" | 06:12'13" | | 42 | 12'43" | 06:24'56" | | 43 | 13'42" | 06:38'38" | | 44 | 12'18" | 06:50'56" | | 45 | 15'42" | 07:06'38" | | 46 | 12'03" | 07:18'41" | | 47 | 07'17" | 07:25'58" | | 48 | 06'15" | 07:32'13" | | 49 | 06'41" | 07:38'54" | | 50 | 09'50" | 07:48'44" | | 51 | 18'47" | 08:07'31" | | 52 | 08'46" | 08:16'17" | | 53 | 06'01" | 08:22'18" | | 54 | 06'47" | 08:29'05" | | 55 | 10'10" | 08:39'15" | | 56 | 07'18" | 08:46'33" | | 57 | 05'46" | 08:52'19" | | 58 | 08'32" | 09:00'51" | | 59 | 06'11" | 09:07'02" | | 60 | 05'52" | 09:12'54" | | 61 | 06'09" | 09:19'03" | | 62 | 06'43" | 09:25'46" | | 63 | 14'59" | 09:40'45" | | 64 | 06'03" | 09:46'48" | | 65 | 05'53" | 09:52'41" | | 66 | 09'45" | 10:02'26" | | 67 | 06'47" | 10:09'13" | | 68 | 06'39" | 10:15'52" | | 69 | 08'06" | 10:23'58" | | 70 | 05'38" | 10:29'36" | | 71 | 11'29" | 10:41'05" | | 72 | 06'06" | 10:47'11" | | 73 | 11'33" | 10:58'44" | | 74 | 10'46" | 11:09'30" | | 75 | 12'31" | 11:22'01" | | 76 | 16'41" | 11:38'42" | | 77 | 08'57" | 11:47'39" | | 78 | 06'03" | 11:53'42" | | 79 | 09'10" | 12:02'52" | | 80 | 07'59" | 12:10'51" | | 81 | 06'39" | 12:17'30" | | 82 | 10'16" | 12:27'46" | | 83 | 06'40" | 12:34'26" | | 84 | 06'14" | 12:40'40" | | 85 | 07'18" | 12:47'58" | | 86 | 08'47" | 12:56'45" | | 87 | 09'56" | 13:06'41" | | 88 | 10'54" | 13:17'35" | | 89 | 08'15" | 13:25'50" | | 90 | 06'29" | 13:32'19" | | 91 | 10'04" | 13:42'23" | | 92 | 09'00" | 13:51'23" | | 93 | 08'35" | 13:59'58" | | 94 | 06'54" | 14:06'52" | | 95 | 08'00" | 14:14'52" | | 96 | 10'31" | 14:25'23" | | 97 | 07'08" | 14:32'31" | | 98 | 06'28" | 14:38'59" | | 99 | 06'44" | 14:45'43" | | 100.0 | 05'58" | 14:51'43" |
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