10.9 km | 01:19:53 | 07:20/km日期: 2018-04-29 08:25 - 總爬升: 235 m - 卡路里: 764 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 10'49" / 06'48" / 07'30" / 07'37" / 08'08" / 07'37" / 07'11" / 11'38" / 06'15" / 06'49" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'33") | 1000 / 1000 |
| 2 | | 06'47" (+00'34") | 1000 / 2000 |
| 3 | | 07'30" (+01'17") | 1000 / 3000 |
| 4 | | 07'37" (+01'24") | 1000 / 4000 |
| 5 | | 08'08" (+01'55") | 1000 / 5000 |
| 6 | | 07'37" (+01'24") | 1000 / 6000 |
| 7 | | 07'10" (+00'57") | 1000 / 7000 |
| 8 | | 06'42" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'49" (+00'36") | 1000 / 10000 |
| 11 | | 08'29" (+02'16") | 882 / 10882 |
4月累積里程 :
238.09 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'48" | 00:17'37" |
| 3 | 07'30" | 00:25'07" |
| 4 | 07'37" | 00:32'44" |
| 5 | 08'08" | 00:40'52" |
| 6 | 07'37" | 00:48'29" |
| 7 | 07'11" | 00:55'40" |
| 8 | 11'38" | 01:07'18" |
| 9 | 06'15" | 01:13'33" |
| 10 | 06'49" | 01:20'22" |
| 10.9 | 15'38" | 01:34'10" |
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