11.8 km | 01:05:31 | 05:31/km日期: 2018-04-30 06:57 - 平均心率: 152 - 卡路里: 455 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'36" / 05'30" / 05'41" / 05'36" / 05'47" / 05'21" / 05'23" / 05'38" / 05'24" / 05'30" / 08'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'56") | 1000 / 2000 |
| 3 | | 05'40" (+01'06") | 1000 / 3000 |
| 4 | | 05'36" (+01'02") | 1000 / 4000 |
| 5 | | 05'47" (+01'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'47") | 1000 / 6000 |
| 7 | | 05'22" (+00'48") | 1000 / 7000 |
| 8 | | 05'37" (+01'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'50") | 1000 / 9000 |
| 10 | | 05'29" (+00'55") | 1000 / 10000 |
| 11 | | 05'27" (+00'53") | 837 / 10837 |
| 12 | | 04'55" (+00'21") | 100 / 10937 |
| 13 | | 06'55" (+02'21") | 100 / 11037 |
| 14 | | 05'03" (+00'29") | 100 / 11137 |
| 15 | | 05'52" (+01'18") | 100 / 11237 |
| 16 | | 04'34" | 100 / 11337 |
| 17 | | 06'03" (+01'29") | 100 / 11437 |
| 18 | | 04'49" (+00'15") | 100 / 11537 |
| 19 | | 05'38" (+01'04") | 100 / 11637 |
| 20 | | 04'44" (+00'10") | 100 / 11737 |
| 21 | | 05'46" (+01'12") | 100 / 11837 |
| 22 | | 07'20" (+02'46") | 12 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
298.19 km 
New Balance Hanzo R 累積 :
495.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'41" | 00:16'47" |
| 4 | 05'36" | 00:22'23" |
| 5 | 05'47" | 00:28'10" |
| 6 | 05'21" | 00:33'31" |
| 7 | 05'23" | 00:38'54" |
| 8 | 05'38" | 00:44'32" |
| 9 | 05'24" | 00:49'56" |
| 10 | 05'30" | 00:55'26" |
| 11 | 08'45" | 01:04'11" |
| 11.8 | 05'25" | 01:08'48" |
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