| 今天挑戰飛鼠褲上場，果然熱爆了... @@
僥倖拿到不男不女組總一，終於上凸台啦，哇哈哈～ 賽後評分: 看到好多桐花，補給佳，志工熱情，就是天氣熱了點... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 361.77 km  Mizuno Rider 21(紅白) 累積 : 2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 04'59" | 00:11'51" | | 3 | 06'17" | 00:18'08" | | 4 | 05'35" | 00:23'43" | | 5 | 06'19" | 00:30'02" | | 6 | 06'17" | 00:36'19" | | 7 | 08'43" | 00:45'02" | | 8 | 05'50" | 00:50'52" | | 9 | 06'15" | 00:57'07" | | 10 | 08'42" | 01:05'49" | | 11 | 06'02" | 01:11'51" | | 12 | 06'46" | 01:18'37" | | 13 | 09'58" | 01:28'35" | | 14 | 09'03" | 01:37'38" | | 15 | 06'58" | 01:44'36" | | 16 | 08'31" | 01:53'07" | | 17 | 05'40" | 01:58'47" | | 18 | 05'55" | 02:04'42" | | 19 | 08'04" | 02:12'46" | | 20 | 08'32" | 02:21'18" | | 21 | 12'27" | 02:33'45" | | 22 | 08'29" | 02:42'14" | | 23 | 07'43" | 02:49'57" | | 24 | 06'49" | 02:56'46" | | 25 | 05'04" | 03:01'50" | | 26 | 07'06" | 03:08'56" | | 27 | 05'14" | 03:14'10" | | 28 | 05'01" | 03:19'11" | | 29 | 05'31" | 03:24'42" | | 30 | 07'29" | 03:32'11" | | 31 | 04'48" | 03:36'59" | | 32 | 07'28" | 03:44'27" | | 33 | 07'21" | 03:51'48" | | 34 | 05'43" | 03:57'31" | | 35 | 09'45" | 04:07'16" | | 36 | 07'41" | 04:14'57" | | 37 | 11'26" | 04:26'23" | | 38 | 06'40" | 04:33'03" | | 39 | 10'12" | 04:43'15" | | 40 | 11'46" | 04:55'01" | | 41 | 08'10" | 05:03'11" | | 42 | 07'48" | 05:10'59" | | 43 | 08'26" | 05:19'25" | | 44 | 05'08" | 05:24'33" | | 45 | 05'48" | 05:30'21" | | 46 | 05'31" | 05:35'52" | | 46.5 | 03'56" | 05:37'50" |
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