16.4 km | 01:29:58 | 05:29/km日期: 2018-04-30 05:14 - 總爬升: 123 m - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 950 Cal - 總步數: 16856 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 05'22" / 05'25" / 05'29" / 05'35" / 05'50" / 05'45" / 05'43" / 05'35" / 05'18" / 04'50" / 05'01" / 05'24" / 05'40" / 05'16" / 05'39" / 05'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 | 185 / 100 |
| 2 | | 05'23" (+00'32") | 1004 / 2004 | 189 / 98 |
| 3 | | 05'29" (+00'38") | 999 / 3004 | 189 / 96 |
| 4 | | 05'35" (+00'44") | 997 / 4001 | 188 / 94 |
| 5 | | 05'50" (+00'59") | 998 / 5000 | 187 / 91 |
| 6 | | 05'46" (+00'55") | 1003 / 6003 | 186 / 92 |
| 7 | | 05'41" (+00'50") | 1005 / 7009 | 183 / 95 |
| 8 | | 05'36" (+00'45") | 995 / 8005 | 186 / 95 |
| 9 | | 05'16" (+00'25") | 996 / 9001 | 189 / 100 |
| 10 | | 04'51" | 1003 / 10005 | 191 / 107 |
| 11 | | 05'00" (+00'09") | 1005 / 11010 | 193 / 103 |
| 12 | | 05'25" (+00'34") | 993 / 12004 | 189 / 97 |
| 13 | | 05'38" (+00'47") | 1003 / 13008 | 187 / 94 |
| 14 | | 05'19" (+00'28") | 992 / 14001 | 186 / 100 |
| 15 | | 05'37" (+00'46") | 1008 / 15009 | 183 / 97 |
| 16 | | 05'40" (+00'49") | 999 / 16009 | 183 / 96 |
| 17 | | 06'00" (+01'09") | 391 / 16401 | 183 / 90 |
4月累積里程 :
312.00 km 
ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'35" | 00:21'51" |
| 5 | 05'50" | 00:27'41" |
| 6 | 05'45" | 00:33'26" |
| 7 | 05'43" | 00:39'09" |
| 8 | 05'35" | 00:44'44" |
| 9 | 05'18" | 00:50'02" |
| 10 | 04'50" | 00:54'52" |
| 11 | 05'01" | 00:59'53" |
| 12 | 05'24" | 01:05'17" |
| 13 | 05'40" | 01:10'57" |
| 14 | 05'16" | 01:16'13" |
| 15 | 05'39" | 01:21'52" |
| 16 | 05'38" | 01:27'30" |
| 16.4 | 06'08" | 01:29'58" |
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