14.1 km | 01:10:18 | 04:59/km日期: 2016-10-03 22:34 - 平均心率: 160 - 卡路里: 917 Cal
Pace: 04'39" / 04'34" / 04'33" / 04'43" / 04'47" / 04'45" / 04'50" / 05'01" / 05'01" / 05'00" / 05'16" / 05'23" / 05'46" / 05'40" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'43" | 00:18'29" |
| 5 | 04'47" | 00:23'16" |
| 6 | 04'45" | 00:28'01" |
| 7 | 04'50" | 00:32'51" |
| 8 | 05'01" | 00:37'52" |
| 9 | 05'01" | 00:42'53" |
| 10 | 05'00" | 00:47'53" |
| 11 | 05'16" | 00:53'09" |
| 12 | 05'23" | 00:58'32" |
| 13 | 05'46" | 01:04'18" |
| 14 | 05'40" | 01:09'58" |
| 14.1 | 03'18" | 01:10'18" |
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