恭喜完成了第 40 馬
全馬 | 05:23:45 | 07:40/km | 第40馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 05:23:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'55" (+02'36") | 01:08'28" (+03'18") |
| 00:35'33" (+05'14") |
| 00:31'48" (+01'29") | 01:17'32" (+12'22") |
| 00:45'44" (+15'25") |
| 00:30'19" | 01:05'10" |
| 00:34'51" (+04'32") |
| 00:47'29" (+17'10") | 01:36'56" (+31'46") |
| 00:49'27" (+19'08") |
|
日期: 2018-04-29 06:08 - 總爬升: 1554 m - 地點: 石碇 - 天氣: 熱 - 平均心率: 131 - 卡路里: 2351 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'04") | 1000 / 1000 |
| 2 | | 06'56" (+01'47") | 1000 / 2000 |
| 3 | | 06'57" (+01'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 |
| 7 | | 08'09" (+03'00") | 1000 / 7000 |
| 8 | | 10'18" (+05'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 06'48" (+01'39") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 06'07" (+00'58") | 1000 / 13000 |
| 14 | | 06'41" (+01'32") | 1000 / 14000 |
| 15 | | 06'36" (+01'27") | 1000 / 15000 |
| 16 | | 10'48" (+05'39") | 1000 / 16000 |
| 17 | | 06'01" (+00'52") | 1000 / 17000 |
| 18 | | 08'32" (+03'23") | 1000 / 18000 |
| 19 | | 10'25" (+05'16") | 1000 / 19000 |
| 20 | | 09'56" (+04'47") | 1000 / 20000 |
| 21 | | 07'03" (+01'54") | 1000 / 21000 |
| 22 | | 05'18" (+00'09") | 1000 / 22000 |
| 23 | | 05'58" (+00'49") | 1000 / 23000 |
| 24 | | 05'37" (+00'28") | 1000 / 24000 |
| 25 | | 06'03" (+00'54") | 1000 / 25000 |
| 26 | | 07'10" (+02'01") | 1000 / 26000 |
| 27 | | 07'03" (+01'54") | 1000 / 27000 |
| 28 | | 05'09" | 1000 / 28000 |
| 29 | | 05'40" (+00'31") | 1000 / 29000 |
| 30 | | 09'46" (+04'37") | 1000 / 30000 |
| 31 | | 08'47" (+03'38") | 1000 / 31000 |
| 32 | | 10'22" (+05'13") | 1000 / 32000 |
| 33 | | 09'58" (+04'49") | 1000 / 33000 |
| 34 | | 09'04" (+03'55") | 1000 / 34000 |
| 35 | | 09'15" (+04'06") | 1000 / 35000 |
| 36 | | 06'17" (+01'08") | 1000 / 36000 |
| 37 | | 08'45" (+03'36") | 1000 / 37000 |
| 38 | | 13'12" (+08'03") | 1000 / 38000 |
| 39 | | 13'01" (+07'52") | 1000 / 39000 |
| 40 | | 08'08" (+02'59") | 1000 / 40000 |
| 41 | | 06'28" (+01'19") | 1000 / 41000 |
| 42 | | 10'27" (+05'18") | 906 / 41906 |
一早與 阿德前往石碇跑馬，同場還偶遇許多好友，米菲姐、發哥、哲仁哥、為俊哥、成龍大哥、翔哥，還有一路上一起跑的好友。石碇馬還是很硬，上坡立刻轉換為步兵，好在補給站的啤酒與冰飲舒緩疲累效果佳，算是不錯的賽事。
賽前宣言: 馬場上被好友洗腦,失去理智後報下去...
不就是爬山看風景嘛~
賽後評分: 補給好、路線里程適中，謝謝主辦單位與志工們的辛勞。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 181.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'57" | 00:14'10" |
| 3 | 06'57" | 00:21'07" |
| 4 | 05'48" | 00:26'55" |
| 5 | 06'00" | 00:32'55" |
| 6 | 06'07" | 00:39'02" |
| 7 | 08'09" | 00:47'11" |
| 8 | 10'18" | 00:57'29" |
| 9 | 05'37" | 01:03'06" |
| 10 | 05'22" | 01:08'28" |
| 11 | 06'49" | 01:15'17" |
| 12 | 05'34" | 01:20'51" |
| 13 | 06'07" | 01:26'58" |
| 14 | 06'41" | 01:33'39" |
| 15 | 06'37" | 01:40'16" |
| 16 | 10'49" | 01:51'05" |
| 17 | 06'02" | 01:57'07" |
| 18 | 08'32" | 02:05'39" |
| 19 | 10'25" | 02:16'04" |
| 20 | 09'56" | 02:26'00" |
| 21 | 07'04" | 02:33'04" |
| 22 | 05'18" | 02:38'22" |
| 23 | 06'17" | 02:44'39" |
| 24 | 05'37" | 02:50'16" |
| 25 | 06'03" | 02:56'19" |
| 26 | 07'11" | 03:03'30" |
| 27 | 07'04" | 03:10'34" |
| 28 | 05'09" | 03:15'43" |
| 29 | 05'40" | 03:21'23" |
| 30 | 09'47" | 03:31'10" |
| 31 | 08'47" | 03:39'57" |
| 32 | 10'23" | 03:50'20" |
| 33 | 09'59" | 04:00'19" |
| 34 | 09'04" | 04:09'23" |
| 35 | 09'16" | 04:18'39" |
| 36 | 06'17" | 04:24'56" |
| 37 | 08'54" | 04:33'50" |
| 38 | 13'05" | 04:46'55" |
| 39 | 13'01" | 04:59'56" |
| 40 | 08'10" | 05:08'06" |
| 41 | 06'28" | 05:14'34" |
| 41.9 | 10'26" | 05:24'02" |
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