| 路線真的很硬，但是我喜歡~
自己一個人完成，跑回來哭了
明年我要再來！ 賽前宣言: 小英的第二馬，我要努力跑完！ 賽後評分: 路線超級硬，補給很充裕，志工們很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 204.22 km  asics Gelfeather glide 3-wide 累積 : 1901.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 07'42" | 00:13'43" | | 3 | 08'15" | 00:21'58" | | 4 | 05'48" | 00:27'46" | | 5 | 06'17" | 00:34'03" | | 6 | 07'16" | 00:41'19" | | 7 | 09'44" | 00:51'03" | | 8 | 10'28" | 01:01'31" | | 9 | 06'00" | 01:07'31" | | 10 | 05'31" | 01:13'02" | | 11 | 06'52" | 01:19'54" | | 12 | 05'24" | 01:25'18" | | 13 | 04'57" | 01:30'15" | | 14 | 07'00" | 01:37'15" | | 15 | 07'55" | 01:45'10" | | 16 | 11'31" | 01:56'41" | | 17 | 08'15" | 02:04'56" | | 18 | 10'05" | 02:15'01" | | 19 | 11'56" | 02:26'57" | | 20 | 11'38" | 02:38'35" | | 21 | 10'53" | 02:49'28" | | 22 | 07'24" | 02:56'52" | | 23 | 07'03" | 03:03'55" | | 24 | 07'05" | 03:11'00" | | 25 | 06'41" | 03:17'41" | | 26 | 09'02" | 03:26'43" | | 27 | 09'06" | 03:35'49" | | 28 | 04'12" | 03:40'01" | | 29 | 05'05" | 03:45'06" | | 30 | 01'01" | 03:46'07" | | 31 | 00'29" | 03:46'36" | | 32 | 00'15" | 03:46'51" | | 33 | 00'12" | 03:47'03" | | 34 | 00'30" | 03:47'33" | | 35 | 00'30" | 03:48'03" | | 36 | 00'11" | 03:48'14" | | 37 | 00'10" | 03:48'24" | | 38 | 00'11" | 03:48'35" | | 39 | 00'10" | 03:48'45" | | 40 | 00'10" | 03:48'55" | | 41 | 00'09" | 03:49'04" | | 42 | 00'11" | 03:49'15" | | 43 | 00'10" | 03:49'25" | | 44 | 00'09" | 03:49'34" | | 45 | 00'14" | 03:49'48" | | 46 | 00'07" | 03:49'55" | | 47 | 00'07" | 03:50'02" | | 48 | 14'32" | 04:04'34" | | 49 | 02'36" | 04:07'10" | | 50 | 12'24" | 04:19'34" | | 51 | 11'11" | 04:30'45" | | 52 | 11'26" | 04:42'11" | | 53 | 11'59" | 04:54'10" | | 54 | 06'05" | 05:00'15" | | 55 | 05'53" | 05:06'08" | | 56 | 11'15" | 05:17'23" | | 57 | 11'20" | 05:28'43" | | 58 | 12'10" | 05:40'53" | | 59 | 06'56" | 05:47'49" | | 60 | 08'31" | 05:56'20" | | 60.4 | 10'37" | 06:01'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:00:34 | 08:32/km | 第16馬
桃園
留言 
展開計圈分析
