15.0 km | 01:29:04 | 05:56/km日期: 2018-04-29 18:04 - 總爬升: 263 m - 平均心率: 147 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 06'52" / 06'55" / 06'47" / 07'45" / 05'51" / 06'16" / 06'04" / 05'37" / 11'10" / 05'54" / 09'40" / 05'58" / 05'33" / 14'14" / 10'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'51") | 1000 / 1000 |
2 | | 06'03" (+00'32") | 1000 / 2000 |
3 | | 06'04" (+00'33") | 1000 / 3000 |
4 | | 05'49" (+00'18") | 1000 / 4000 |
5 | | 05'50" (+00'19") | 1000 / 5000 |
6 | | 06'16" (+00'45") | 1000 / 6000 |
7 | | 06'03" (+00'32") | 1000 / 7000 |
8 | | 05'37" (+00'06") | 1000 / 8000 |
9 | | 05'46" (+00'15") | 1000 / 9000 |
10 | | 05'54" (+00'23") | 1000 / 10000 |
11 | | 05'47" (+00'16") | 1000 / 11000 |
12 | | 05'57" (+00'26") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 05'37" (+00'06") | 1000 / 14000 |
15 | | 06'17" (+00'46") | 1000 / 15000 |
16 | | 05'36" (+00'05") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
156.13 km Adidas Adizero Boston 累積 :
340.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'55" | 00:13'47" |
3 | 06'47" | 00:20'34" |
4 | 07'45" | 00:28'19" |
5 | 05'51" | 00:34'10" |
6 | 06'16" | 00:40'26" |
7 | 06'04" | 00:46'30" |
8 | 05'37" | 00:52'07" |
9 | 11'10" | 01:03'17" |
10 | 05'54" | 01:09'11" |
11 | 09'40" | 01:18'51" |
12 | 05'58" | 01:24'49" |
13 | 05'33" | 01:30'22" |
14 | 14'14" | 01:44'36" |
15 | 10'06" | 01:54'42" |
15.0 | 05'33" | 01:54'46" |