|  全馬 | 05:24:17 | 07:41/km | 第92馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:24:17 | | 總名次 | 223 / 816 | | 分組名次 | 65 / 261 | | 平均速度 | 07:41/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" | 01:02'40" | | 00:31'39" (+00'38") | | 00:33'01" (+02'00") | 01:10'00" (+07'20") | | 00:36'59" (+05'58") | | 00:40'21" (+09'20") | 01:18'57" (+16'17") | | 00:38'36" (+07'35") | | 00:42'37" (+11'36") | 01:26'00" (+23'20") | | 00:43'23" (+12'22") | |
日期: 2018-04-28 06:01 - 總爬升: 1205 m - 平均心率: 145 - 卡路里: 2357 Cal - 總步數: 57844 - 平均步頻: 178 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'46") | 1002 / 1002 | 161 / 87 | | 2 | | 05'31" (+00'14") | 1009 / 2012 | 174 / 103 | | 3 | | 06'19" (+01'02") | 1006 / 3019 | 171 / 92 | | 4 | | 05'56" (+00'39") | 1005 / 4024 | 171 / 98 | | 5 | | 06'03" (+00'46") | 1005 / 5029 | 170 / 97 |
| 6 | | 05'55" (+00'38") | 1002 / 6032 | 172 / 97 | | 7 | | 06'41" (+01'24") | 1004 / 7037 | 164 / 90 | | 8 | | 05'55" (+00'38") | 1003 / 8040 | 172 / 97 | | 9 | | 06'00" (+00'43") | 1006 / 9046 | 171 / 97 | | 10 | | 06'56" (+01'39") | 1008 / 10055 | 166 / 86 | | 11 | | 06'02" (+00'45") | 1005 / 11060 | 169 / 97 | | 12 | | 06'08" (+00'51") | 1006 / 12067 | 170 / 95 | | 13 | | 07'32" (+02'15") | 1000 / 13067 | 166 / 79 | | 14 | | 06'21" (+01'04") | 1006 / 14074 | 172 / 91 | | 15 | | 06'48" (+01'31") | 1004 / 15079 | 170 / 86 | | 16 | | 06'31" (+01'14") | 1007 / 16086 | 154 / 99 | | 17 | | 05'17" | 1006 / 17093 | 172 / 109 | | 18 | | 06'26" (+01'09") | 1001 / 18094 | 169 / 91 | | 19 | | 08'25" (+03'08") | 1003 / 19097 | 156 / 75 | | 20 | | 10'15" (+04'58") | 1003 / 20101 | 218 / 44 | | 21 | | 12'53" (+07'36") | 1008 / 21109 | 227 / 34 | | 22 | | 08'09" (+02'52") | 1001 / 22111 | 168 / 72 | | 23 | | 06'22" (+01'05") | 1005 / 23116 | 169 / 92 | | 24 | | 06'20" (+01'03") | 1001 / 24117 | 168 / 93 | | 25 | | 06'19" (+01'02") | 1006 / 25124 | 170 / 92 | | 26 | | 07'26" (+02'09") | 1003 / 26127 | 159 / 84 | | 27 | | 05'29" (+00'12") | 1005 / 27133 | 172 / 105 | | 28 | | 05'39" (+00'22") | 1005 / 28138 | 172 / 102 | | 29 | | 11'27" (+06'10") | 1005 / 29144 | 131 / 66 | | 30 | | 08'35" (+03'18") | 1001 / 30145 | 199 / 58 | | 31 | | 09'38" (+04'21") | 1003 / 31148 | 199 / 52 | | 32 | | 06'52" (+01'35") | 1002 / 32151 | 181 / 79 | | 33 | | 06'11" (+00'54") | 1001 / 33152 | 173 / 93 | | 34 | | 11'09" (+05'52") | 1006 / 34158 | 188 / 47 | | 35 | | 08'32" (+03'15") | 1002 / 35161 | 207 / 56 | | 36 | | 08'35" (+03'18") | 1000 / 36161 | 174 / 66 | | 37 | | 09'48" (+04'31") | 1002 / 37164 | 219 / 46 | | 38 | | 09'11" (+03'54") | 1009 / 38174 | 178 / 60 | | 39 | | 07'11" (+01'54") | 1000 / 39174 | 176 / 78 | | 40 | | 08'24" (+03'07") | 1005 / 40179 | 197 / 60 | | 41 | | 07'48" (+02'31") | 1002 / 41182 | 159 / 80 | | 42 | | 06'26" (+01'09") | 1004 / 42187 | 174 / 89 | | 43 | | 07'26" (+02'09") | 1005 / 43192 | 177 / 75 |
賽前宣言: 賽後評分: 補給非常好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 229.29 km  ASICS GT-2000 6 累積 : 923.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'31" | 00:12'35" | | 3 | 06'23" | 00:18'58" | | 4 | 05'57" | 00:24'55" | | 5 | 06'06" | 00:31'01" | | 6 | 05'59" | 00:37'00" | | 7 | 06'40" | 00:43'40" | | 8 | 06'00" | 00:49'40" | | 9 | 06'00" | 00:55'40" | | 10 | 07'00" | 01:02'40" | | 11 | 06'05" | 01:08'45" | | 12 | 06'11" | 01:14'56" | | 13 | 07'33" | 01:22'29" | | 14 | 06'23" | 01:28'52" | | 15 | 06'49" | 01:35'41" | | 16 | 06'33" | 01:42'14" | | 17 | 05'20" | 01:47'34" | | 18 | 06'29" | 01:54'03" | | 19 | 08'23" | 02:02'26" | | 20 | 10'14" | 02:12'40" | | 21 | 12'55" | 02:25'35" | | 22 | 08'21" | 02:33'56" | | 23 | 06'24" | 02:40'20" | | 24 | 06'22" | 02:46'42" | | 25 | 06'19" | 02:53'01" | | 26 | 07'31" | 03:00'32" | | 27 | 05'31" | 03:06'03" | | 28 | 05'40" | 03:11'43" | | 29 | 11'20" | 03:23'03" | | 30 | 08'34" | 03:31'37" | | 31 | 09'40" | 03:41'17" | | 32 | 07'03" | 03:48'20" | | 33 | 06'06" | 03:54'26" | | 34 | 11'12" | 04:05'38" | | 35 | 08'36" | 04:14'14" | | 36 | 08'35" | 04:22'49" | | 37 | 09'55" | 04:32'44" | | 38 | 09'16" | 04:42'00" | | 39 | 07'14" | 04:49'14" | | 40 | 08'23" | 04:57'37" | | 41 | 07'54" | 05:05'31" | | 42 | 06'28" | 05:11'59" | | 43 | 07'25" | 05:19'24" | | 43.7 | 08'21" | 05:24'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
