43.5 km | 07:35:16 | 10:28/km日期: 2018-04-29 06:30 - 總爬升: 1933 m - 卡路里: 1761 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 06'27" / 05'48" / 06'12" / 07'30" / 05'09" / 05'56" / 05'46" / 05'35" / 05'45" / 16'02" / 17'09" / 15'51" / 21'17" / 27'23" / 25'41" / 15'56" / 21'07" / 12'15" / 09'52" / 08'25" / 17'56" / 05'46" / 08'50" / 07'56" / 10'51" / 10'38" / 08'06" / 10'22" / 07'04" / 06'52" / 07'27" / 08'22" / 08'10" / 07'32" / 08'25" / 08'13" / 07'54" / 09'48" / 12'41" / 15'12" / 08'18" / 05'04" / 05'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+01'07") | 1000 / 3000 |
| 4 | | 07'31" (+02'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'52") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'40") | 1000 / 9000 |
| 10 | | 16'02" (+10'58") | 1000 / 10000 |
| 11 | | 17'09" (+12'05") | 1000 / 11000 |
| 12 | | 15'50" (+10'46") | 1000 / 12000 |
| 13 | | 21'16" (+16'12") | 1000 / 13000 |
| 14 | | 27'22" (+22'18") | 1000 / 14000 |
| 15 | | 25'40" (+20'36") | 1000 / 15000 |
| 16 | | 15'57" (+10'53") | 1000 / 16000 |
| 17 | | 21'06" (+16'02") | 1000 / 17000 |
| 18 | | 12'15" (+07'11") | 1000 / 18000 |
| 19 | | 09'52" (+04'48") | 1000 / 19000 |
| 20 | | 08'25" (+03'21") | 1000 / 20000 |
| 21 | | 17'55" (+12'51") | 1000 / 21000 |
| 22 | | 05'46" (+00'42") | 1000 / 22000 |
| 23 | | 08'49" (+03'45") | 1000 / 23000 |
| 24 | | 07'56" (+02'52") | 1000 / 24000 |
| 25 | | 10'51" (+05'47") | 1000 / 25000 |
| 26 | | 10'37" (+05'33") | 1000 / 26000 |
| 27 | | 08'04" (+03'00") | 1000 / 27000 |
| 28 | | 10'23" (+05'19") | 1000 / 28000 |
| 29 | | 07'04" (+02'00") | 1000 / 29000 |
| 30 | | 06'51" (+01'47") | 1000 / 30000 |
| 31 | | 07'27" (+02'23") | 1000 / 31000 |
| 32 | | 08'22" (+03'18") | 1000 / 32000 |
| 33 | | 08'09" (+03'05") | 1000 / 33000 |
| 34 | | 07'32" (+02'28") | 1000 / 34000 |
| 35 | | 08'24" (+03'20") | 1000 / 35000 |
| 36 | | 08'12" (+03'08") | 1000 / 36000 |
| 37 | | 07'54" (+02'50") | 1000 / 37000 |
| 38 | | 09'48" (+04'44") | 1000 / 38000 |
| 39 | | 12'40" (+07'36") | 1000 / 39000 |
| 40 | | 15'12" (+10'08") | 1000 / 40000 |
| 41 | | 08'18" (+03'14") | 1000 / 41000 |
| 42 | | 05'04" | 1000 / 42000 |
| 43 | | 05'29" (+00'25") | 1000 / 43000 |
| 44 | | 06'46" (+01'42") | 479 / 43479 |
4月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 06'12" | 00:18'27" |
| 4 | 07'30" | 00:25'57" |
| 5 | 05'09" | 00:31'06" |
| 6 | 05'56" | 00:37'02" |
| 7 | 05'46" | 00:42'48" |
| 8 | 05'35" | 00:48'23" |
| 9 | 05'45" | 00:54'08" |
| 10 | 16'02" | 01:10'10" |
| 11 | 17'09" | 01:27'19" |
| 12 | 15'51" | 01:43'10" |
| 13 | 21'17" | 02:04'27" |
| 14 | 27'23" | 02:31'50" |
| 15 | 25'41" | 02:57'31" |
| 16 | 15'56" | 03:13'27" |
| 17 | 21'07" | 03:34'34" |
| 18 | 12'15" | 03:46'49" |
| 19 | 09'52" | 03:56'41" |
| 20 | 08'25" | 04:05'06" |
| 21 | 17'56" | 04:23'02" |
| 22 | 05'46" | 04:28'48" |
| 23 | 08'50" | 04:37'38" |
| 24 | 07'56" | 04:45'34" |
| 25 | 10'51" | 04:56'25" |
| 26 | 10'38" | 05:07'03" |
| 27 | 08'06" | 05:15'09" |
| 28 | 10'22" | 05:25'31" |
| 29 | 07'04" | 05:32'35" |
| 30 | 06'52" | 05:39'27" |
| 31 | 07'27" | 05:46'54" |
| 32 | 08'22" | 05:55'16" |
| 33 | 08'10" | 06:03'26" |
| 34 | 07'32" | 06:10'58" |
| 35 | 08'25" | 06:19'23" |
| 36 | 08'13" | 06:27'36" |
| 37 | 07'54" | 06:35'30" |
| 38 | 09'48" | 06:45'18" |
| 39 | 12'41" | 06:57'59" |
| 40 | 15'12" | 07:13'11" |
| 41 | 08'18" | 07:21'29" |
| 42 | 05'04" | 07:26'33" |
| 43 | 05'29" | 07:32'02" |
| 43.5 | 06'47" | 07:35'17" |
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