Runner 2018/04/29 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

恭喜完成了第 40 馬

全馬 | 06:39:59 | 09:28/km | 第40馬

2018 第一屆臺中資訊盃公益馬拉松 (大專兵回娘家-跑入成功嶺)

官方成績
日期	2018-04-29
成績	06:39:59
總名次	841 / 1124
分組名次	302 / 377
平均速度	09:28/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'14")

00:31'14"

01:03'06"

10 km

(01:03'06")

00:31'52" (+00'38")

15 km

(01:37'31")

00:34'25" (+03'11")

01:08'56" (+05'50")

20 km

(02:12'02")

00:34'31" (+03'17")

25 km

(02:51'04")

00:39'02" (+07'48")

01:27'14" (+24'08")

30 km

(03:39'16")

00:48'12" (+16'58")

35 km

(04:40'00")

01:00'44" (+29'30")

02:01'10" (+58'04")

40 km

(05:40'26")

01:00'26" (+29'12")

Finish

(06:39:59)

日期: 2018-04-29 06:00 - 總爬升: 821 m - 平均心率: 152 - 卡路里: 2486 Cal - 總步數: 74106 - 平均步頻: 185 - 平均步幅: 62 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'45"

(06'45")

05'48" (+00'08")

1162 / 1162

182 / 94

05'48"

(12'33")

05'45" (+00'05")

1007 / 2170

185 / 93

07'18"

(19'51")

07'14" (+01'34")

1007 / 3177

173 / 79

05'50"

(25'41")

05'50" (+00'10")

1000 / 4177

185 / 92

05'44"

(31'25")

05'41" (+00'01")

1006 / 5184

181 / 96

展開計圈分析

05'42"

(37'07")

05'40"

1004 / 6188

181 / 96

06'13"

(43'20")

06'09" (+00'29")

1010 / 7199

183 / 88

07'01"

(50'21")

06'58" (+01'18")

1005 / 8205

179 / 79

06'05"

(56'26")

06'04" (+00'24")

1000 / 9205

181 / 90

06'54"

(01:03'20")

06'51" (+01'11")

1006 / 10212

180 / 81

06'16"

(01:09'36")

06'12" (+00'32")

1010 / 11222

182 / 88

06'24"

(01:16'00")

06'20" (+00'40")

1009 / 12232

181 / 86

08'20"

(01:24'20")

08'18" (+02'38")

1003 / 13235

170 / 70

06'30"

(01:30'50")

06'28" (+00'48")

1004 / 14240

181 / 85

06'56"

(01:37'46")

06'53" (+01'13")

1004 / 15245

182 / 79

06'20"

(01:44'06")

06'16" (+00'36")

1008 / 16254

181 / 87

06'27"

(01:50'33")

06'24" (+00'44")

1005 / 17260

181 / 85

08'23"

(01:58'56")

08'21" (+02'41")

1002 / 18262

175 / 68

06'34"

(02:05'30")

06'32" (+00'52")

1003 / 19266

181 / 84

08'33"

(02:14'03")

08'33" (+02'53")

1000 / 20266

170 / 68

06'35"

(02:20'38")

06'31" (+00'51")

1007 / 21274

182 / 83

07'40"

(02:28'18")

07'37" (+01'57")

1006 / 22280

196 / 66

08'33"

(02:36'51")

08'30" (+02'50")

1005 / 23286

175 / 66

06'45"

(02:43'36")

06'41" (+01'01")

1007 / 24293

179 / 83

07'52"

(02:51'28")

07'48" (+02'08")

1008 / 25302

183 / 70

12'02"

(03:03'30")

11'58" (+06'18")

1005 / 26307

160 / 52

07'12"

(03:10'42")

07'10" (+01'30")

1003 / 27311

179 / 77

08'15"

(03:18'57")

08'12" (+02'32")

1004 / 28315

192 / 63

11'10"

(03:30'07")

11'05" (+05'25")

1006 / 29322

178 / 50

09'30"

(03:39'37")

09'29" (+03'49")

1001 / 30323

206 / 51

13'37"

(03:53'14")

13'33" (+07'53")

1003 / 31327

157 / 46

08'59"

(04:02'13")

08'54" (+03'14")

1007 / 32335

178 / 62

09'38"

(04:11'51")

09'37" (+03'57")

1001 / 33336

214 / 48

18'38"

(04:30'29")

18'29" (+12'49")

1007 / 34344

134 / 40

10'09"

(04:40'38")

10'07" (+04'27")

1003 / 35347

219 / 44

14'14"

(04:54'52")

14'13" (+08'33")

1000 / 36347

199 / 35

09'06"

(05:03'58")

09'03" (+03'23")

1004 / 37352

204 / 54

12'28"

(05:16'26")

12'24" (+06'44")

1005 / 38357

239 / 33

14'17"

(05:30'43")

14'15" (+08'35")

1002 / 39359

222 / 31

10'12"

(05:40'55")

10'09" (+04'29")

1004 / 40363

211 / 46

07'50"

(05:48'45")

07'45" (+02'05")

1009 / 41373

188 / 68

11'26"

(06:00'11")

11'22" (+05'42")

1004 / 42377

150 / 58

09'24"

(06:09'35")

09'20" (+03'40")

1005 / 43383

220 / 48

12'42"

(06:22'17")

12'40" (+07'00")

1001 / 44384

155 / 50

09'08"

(06:31'25")

09'04" (+03'24")

1006 / 45391

201 / 54

08'33"

(06:39'58")

08'31" (+02'51")

1002 / 46393

199 / 58

Runner

留言

Runner

留言

賽後評分: 2公里處，全馬半馬分流疏忽，錯誤往半馬路線，多跑了4公里，從全馬最後往前追趕。跑進成功嶺營區，重溫許多回憶。整體水準以上的比賽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 112.63 km

ASICS GT2000 累積 : 2882.8 km

MW Watch 上傳 | 6 years ago

梁澤鈞和毅哥說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	05'35"	00:12'19"
3	07'19"	00:19'38"
4	05'52"	00:25'30"
5	05'44"	00:31'14"
6	05'40"	00:36'54"
7	06'10"	00:43'04"
8	07'05"	00:50'09"
9	06'06"	00:56'15"
10	06'51"	01:03'06"
11	06'13"	01:09'19"
12	06'22"	01:15'41"
13	08'23"	01:24'04"
14	06'30"	01:30'34"
15	06'57"	01:37'31"
16	06'18"	01:43'49"
17	06'28"	01:50'17"
18	08'23"	01:58'40"
19	06'32"	02:05'12"
20	06'50"	02:12'02"
21	08'17"	02:20'19"
22	07'43"	02:28'02"
23	08'30"	02:36'32"
24	06'47"	02:43'19"
25	07'45"	02:51'04"
26	12'05"	03:03'09"
27	07'11"	03:10'20"
28	08'10"	03:18'30"
29	11'05"	03:29'35"
30	09'41"	03:39'16"
31	13'12"	03:52'28"
32	09'19"	04:01'47"
33	09'41"	04:11'28"
34	18'20"	04:29'48"
35	10'12"	04:40'00"
36	14'27"	04:54'27"
37	08'43"	05:03'10"
38	12'27"	05:15'37"
39	14'24"	05:30'01"
40	10'25"	05:40'26"
41	07'52"	05:48'18"
42	11'25"	05:59'43"
43	09'25"	06:09'08"
44	12'29"	06:21'37"
45	09'10"	06:30'47"
46	08'45"	06:39'32"
46.0	12'07"	06:40'08"