|  12 H | 89.0 km | 08:05/km | 第22馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 89.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
日期: 2018-04-28 08:00 - 平均心率: 132 - 卡路里: 5687 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'38") | 1000 / 1000 | | 2 | | 07'05" (+00'52") | 1000 / 2000 | | 3 | | 06'19" (+00'06") | 1000 / 3000 | | 4 | | 06'13" | 1000 / 4000 | | 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 07'33" (+01'20") | 1000 / 6000 | | 7 | | 06'17" (+00'04") | 1000 / 7000 | | 8 | | 06'24" (+00'11") | 1000 / 8000 | | 9 | | 06'26" (+00'13") | 1000 / 9000 | | 10 | | 06'16" (+00'03") | 1000 / 10000 | | 11 | | 08'22" (+02'09") | 1000 / 11000 | | 12 | | 06'18" (+00'05") | 1000 / 12000 | | 13 | | 06'19" (+00'06") | 1000 / 13000 | | 14 | | 06'46" (+00'33") | 1000 / 14000 | | 15 | | 06'14" (+00'01") | 1000 / 15000 | | 16 | | 06'18" (+00'05") | 1000 / 16000 | | 17 | | 06'41" (+00'28") | 1000 / 17000 | | 18 | | 06'25" (+00'12") | 1000 / 18000 | | 19 | | 06'31" (+00'18") | 1000 / 19000 | | 20 | | 06'36" (+00'23") | 1000 / 20000 | | 21 | | 07'34" (+01'21") | 1000 / 21000 | | 22 | | 08'22" (+02'09") | 1000 / 22000 | | 23 | | 07'19" (+01'06") | 1000 / 23000 | | 24 | | 07'03" (+00'50") | 1000 / 24000 | | 25 | | 07'01" (+00'48") | 1000 / 25000 | | 26 | | 07'21" (+01'08") | 1000 / 26000 | | 27 | | 09'52" (+03'39") | 1000 / 27000 | | 28 | | 07'07" (+00'54") | 1000 / 28000 | | 29 | | 06'59" (+00'46") | 1000 / 29000 | | 30 | | 06'44" (+00'31") | 1000 / 30000 | | 31 | | 06'30" (+00'17") | 1000 / 31000 | | 32 | | 09'23" (+03'10") | 1000 / 32000 | | 33 | | 07'21" (+01'08") | 1000 / 33000 | | 34 | | 07'09" (+00'56") | 1000 / 34000 | | 35 | | 07'16" (+01'03") | 1000 / 35000 | | 36 | | 07'18" (+01'05") | 1000 / 36000 | | 37 | | 09'07" (+02'54") | 1000 / 37000 | | 38 | | 06'58" (+00'45") | 1000 / 38000 | | 39 | | 07'09" (+00'56") | 1000 / 39000 | | 40 | | 07'49" (+01'36") | 1000 / 40000 | | 41 | | 06'33" (+00'20") | 1000 / 41000 | | 42 | | 12'13" (+06'00") | 1000 / 42000 | | 43 | | 07'05" (+00'52") | 1000 / 43000 | | 44 | | 07'36" (+01'23") | 1000 / 44000 | | 45 | | 08'44" (+02'31") | 1000 / 45000 | | 46 | | 08'31" (+02'18") | 1000 / 46000 | | 47 | | 10'56" (+04'43") | 1000 / 47000 | | 48 | | 07'19" (+01'06") | 1000 / 48000 | | 49 | | 07'52" (+01'39") | 1000 / 49000 | | 50 | | 07'48" (+01'35") | 1000 / 50000 | | 51 | | 07'41" (+01'28") | 1000 / 51000 | | 52 | | 10'20" (+04'07") | 1000 / 52000 | | 53 | | 07'25" (+01'12") | 1000 / 53000 | | 54 | | 07'37" (+01'24") | 1000 / 54000 | | 55 | | 07'58" (+01'45") | 1000 / 55000 | | 56 | | 07'41" (+01'28") | 1000 / 56000 | | 57 | | 11'51" (+05'38") | 1000 / 57000 | | 58 | | 07'48" (+01'35") | 1000 / 58000 | | 59 | | 07'59" (+01'46") | 1000 / 59000 | | 60 | | 09'37" (+03'24") | 1000 / 60000 | | 61 | | 07'08" (+00'55") | 1000 / 61000 | | 62 | | 11'46" (+05'33") | 1000 / 62000 | | 63 | | 07'49" (+01'36") | 1000 / 63000 | | 64 | | 07'53" (+01'40") | 1000 / 64000 | | 65 | | 07'55" (+01'42") | 1000 / 65000 | | 66 | | 07'46" (+01'33") | 1000 / 66000 | | 67 | | 12'52" (+06'39") | 1000 / 67000 | | 68 | | 07'42" (+01'29") | 1000 / 68000 | | 69 | | 08'10" (+01'57") | 1000 / 69000 | | 70 | | 08'15" (+02'02") | 1000 / 70000 | | 71 | | 10'06" (+03'53") | 1000 / 71000 | | 72 | | 15'27" (+09'14") | 1000 / 72000 | | 73 | | 07'49" (+01'36") | 1000 / 73000 | | 74 | | 07'25" (+01'12") | 1000 / 74000 | | 75 | | 08'21" (+02'08") | 1000 / 75000 | | 76 | | 17'34" (+11'21") | 1000 / 76000 | | 77 | | 08'20" (+02'07") | 1000 / 77000 | | 78 | | 08'12" (+01'59") | 1000 / 78000 | | 79 | | 07'58" (+01'45") | 1000 / 79000 | | 80 | | 09'14" (+03'01") | 1000 / 80000 | | 81 | | 07'33" (+01'20") | 1000 / 81000 | | 82 | | 07'54" (+01'41") | 1000 / 82000 | | 83 | | 08'38" (+02'25") | 1000 / 83000 | | 84 | | 09'04" (+02'51") | 1000 / 84000 | | 85 | | 08'32" (+02'19") | 1000 / 85000 | | 86 | | 08'40" (+02'27") | 1000 / 86000 | | 87 | | 08'41" (+02'28") | 1000 / 87000 | | 88 | | 09'46" (+03'33") | 1000 / 88000 | | 89 | | 06'48" (+00'35") | 1000 / 89000 |
賽後評分: 比想像吃力 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
4月累積里程 : 170.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'06" | 00:13'57" | | 3 | 06'19" | 00:20'16" | | 4 | 06'14" | 00:26'30" | | 5 | 06'21" | 00:32'51" | | 6 | 07'34" | 00:40'25" | | 7 | 06'17" | 00:46'42" | | 8 | 06'24" | 00:53'06" | | 9 | 06'27" | 00:59'33" | | 10 | 06'17" | 01:05'50" | | 11 | 08'22" | 01:14'12" | | 12 | 06'18" | 01:20'30" | | 13 | 06'20" | 01:26'50" | | 14 | 06'54" | 01:33'44" | | 15 | 06'07" | 01:39'51" | | 16 | 06'19" | 01:46'10" | | 17 | 06'42" | 01:52'52" | | 18 | 06'26" | 01:59'18" | | 19 | 06'31" | 02:05'49" | | 20 | 06'37" | 02:12'26" | | 21 | 07'47" | 02:20'13" | | 22 | 08'10" | 02:28'23" | | 23 | 07'23" | 02:35'46" | | 24 | 07'00" | 02:42'46" | | 25 | 07'02" | 02:49'48" | | 26 | 07'27" | 02:57'15" | | 27 | 09'51" | 03:07'06" | | 28 | 07'03" | 03:14'09" | | 29 | 06'59" | 03:21'08" | | 30 | 06'45" | 03:27'53" | | 31 | 06'31" | 03:34'24" | | 32 | 09'23" | 03:43'47" | | 33 | 07'21" | 03:51'08" | | 34 | 07'10" | 03:58'18" | | 35 | 07'17" | 04:05'35" | | 36 | 07'18" | 04:12'53" | | 37 | 09'08" | 04:22'01" | | 38 | 06'58" | 04:28'59" | | 39 | 07'09" | 04:36'08" | | 40 | 07'50" | 04:43'58" | | 41 | 06'35" | 04:50'33" | | 42 | 12'13" | 05:02'46" | | 43 | 07'05" | 05:09'51" | | 44 | 07'36" | 05:17'27" | | 45 | 08'45" | 05:26'12" | | 46 | 08'31" | 05:34'43" | | 47 | 10'57" | 05:45'40" | | 48 | 07'18" | 05:52'58" | | 49 | 07'53" | 06:00'51" | | 50 | 07'49" | 06:08'40" | | 51 | 07'42" | 06:16'22" | | 52 | 10'20" | 06:26'42" | | 53 | 07'26" | 06:34'08" | | 54 | 07'37" | 06:41'45" | | 55 | 07'58" | 06:49'43" | | 56 | 07'42" | 06:57'25" | | 57 | 11'52" | 07:09'17" | | 58 | 07'48" | 07:17'05" | | 59 | 08'00" | 07:25'05" | | 60 | 09'37" | 07:34'42" | | 61 | 07'09" | 07:41'51" | | 62 | 11'46" | 07:53'37" | | 63 | 07'49" | 08:01'26" | | 64 | 07'54" | 08:09'20" | | 65 | 07'55" | 08:17'15" | | 66 | 07'47" | 08:25'02" | | 67 | 12'52" | 08:37'54" | | 68 | 07'43" | 08:45'37" | | 69 | 08'10" | 08:53'47" | | 70 | 08'16" | 09:02'03" | | 71 | 10'06" | 09:12'09" | | 72 | 15'28" | 09:27'37" | | 73 | 07'49" | 09:35'26" | | 74 | 07'26" | 09:42'52" | | 75 | 08'22" | 09:51'14" | | 76 | 17'34" | 10:08'48" | | 77 | 08'21" | 10:17'09" | | 78 | 08'12" | 10:25'21" | | 79 | 08'04" | 10:33'25" | | 80 | 09'09" | 10:42'34" | | 81 | 07'33" | 10:50'07" | | 82 | 07'55" | 10:58'02" | | 83 | 08'39" | 11:06'41" | | 84 | 09'05" | 11:15'46" | | 85 | 08'32" | 11:24'18" | | 86 | 08'40" | 11:32'58" | | 87 | 08'42" | 11:41'40" | | 88 | 09'47" | 11:51'27" | | 89 | 06'48" | 11:58'15" | | 89.1 | 13'43" | 12:00'01" |
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