| 3.8 km + 180.0 km + 42.2 km | 12:38:47| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 12:38:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:10 - 地點: 台東 - 天氣: 陰 - 卡路里: 219 Cal - 溫度: 22°C - 濕度: 96% | 類型 | 時間 | 里程 | | 游泳 | 01:28'02" | 3.6 km | | T1 | 14'43" | 0.4 km | 單車 | 06:31'03" | 179.0 km | | T2 | 11'11" | 0.4 km | 跑步 | 01:42'00" | 16.9 km | |
 新北市黃富聖  早上下起毛毛雨，之後一整天都是陰天沒太陽跑起來很舒適，運氣還不錯，唯一失敗的地方三鐵表續航力不足撐不到完賽！！ 賽後評分: 游泳 腳踏車路線規劃很好，補給人員也很熱情
唯一小小失敗的地方是路跑最後三公里經過公園的地方有石墩和一些障礙物影響了跑步 給 4 星  4月累積里程 : 84.74 km MW Watch 上傳(省電模式) | 6 years ago 游泳 | 里程 (100m) | 配速 (/100m) | 累計時間 | | 100 | 01'42" | 00:01'42" | | 200 | 03'51" | 00:05'33" | | 300 | 06'11" | 00:11'44" | | 400 | 09'00" | 00:20'44" | | 500 | 11'27" | 00:32'11" | | 600 | 13'47" | 00:45'58" | | 700 | 16'22" | 01:02'20" | | 800 | 18'57" | 01:21'17" | | 900 | 21'31" | 01:42'48" | | 1000 | 23'31" | 02:06'19" | | 1100 | 25'20" | 02:31'39" | | 1200 | 27'31" | 02:59'10" | | 1300 | 30'24" | 03:29'34" | | 1400 | 33'15" | 04:02'49" | | 1500 | 34'15" | 04:37'04" | | 1600 | 36'26" | 05:13'30" | | 1700 | 38'50" | 05:52'20" | | 1800 | 41'07" | 06:33'27" | | 1900 | 43'31" | 07:16'58" | | 2000 | 46'47" | 08:03'45" | | 2100 | 48'53" | 08:52'38" | | 2200 | 51'26" | 09:44'04" | | 2300 | 53'59" | 10:38'03" | | 2400 | 56'16" | 11:34'19" | | 2500 | 59'10" | 12:33'29" | | 2600 | 62'14" | 13:35'43" | | 2700 | 64'47" | 14:40'30" | | 2800 | 66'01" | 15:46'31" | | 2900 | 67'33" | 16:54'04" | | 3000 | 70'25" | 18:04'29" | | 3100 | 72'48" | 19:17'17" | | 3200 | 75'59" | 20:33'16" | | 3300 | 79'12" | 21:52'28" | | 3400 | 82'27" | 23:14'55" | | 3500 | 85'21" | 24:40'16" | | 3600 | 88'02" | 26:08'18" |
單車 | 里程 (km) | 配速 (km/hr) | 累計時間 | | 1 | 28.3 | 00:02'07" | | 2 | 27.1 | 00:04'20" | | 3 | 26.9 | 00:06'34" | | 4 | 20.3 | 00:09'31" | | 5 | 33.3 | 00:11'19" | | 6 | 30.5 | 00:13'17" | | 7 | 27.1 | 00:15'30" | | 8 | 30.5 | 00:17'28" | | 9 | 31.0 | 00:19'24" | | 10 | 29.0 | 00:21'28" | | 11 | 30.0 | 00:23'28" | | 12 | 29.0 | 00:25'32" | | 13 | 30.5 | 00:27'30" | | 14 | 25.2 | 00:29'53" | | 15 | 21.2 | 00:32'43" | | 16 | 23.5 | 00:35'16" | | 17 | 27.5 | 00:37'27" | | 18 | 28.8 | 00:39'32" | | 19 | 26.7 | 00:41'47" | | 20 | 24.5 | 00:44'14" | | 21 | 31.3 | 00:46'09" | | 22 | 29.0 | 00:48'13" | | 23 | 24.3 | 00:50'41" | | 24 | 26.1 | 00:52'59" | | 25 | 27.7 | 00:55'09" | | 26 | 18.8 | 00:58'20" | | 27 | 21.4 | 01:01'08" | | 28 | 32.4 | 01:02'59" | | 29 | 36.7 | 01:04'37" | | 30 | 31.9 | 01:06'30" | | 31 | 24.0 | 01:09'00" | | 32 | 28.6 | 01:11'06" | | 33 | 33.0 | 01:12'55" | | 34 | 27.5 | 01:15'06" | | 35 | 28.6 | 01:17'12" | | 36 | 27.7 | 01:19'22" | | 37 | 29.8 | 01:21'23" | | 38 | 32.4 | 01:23'14" | | 39 | 32.7 | 01:25'04" | | 40 | 29.0 | 01:27'08" | | 41 | 29.8 | 01:29'09" | | 42 | 28.6 | 01:31'15" | | 43 | 25.9 | 01:33'34" | | 44 | 23.8 | 01:36'05" | | 45 | 28.3 | 01:38'12" | | 46 | 38.7 | 01:39'45" | | 47 | 38.3 | 01:41'19" | | 48 | 33.6 | 01:43'06" | | 49 | 27.3 | 01:45'18" | | 50 | 28.8 | 01:47'23" | | 51 | 31.6 | 01:49'17" | | 52 | 30.3 | 01:51'16" | | 53 | 33.0 | 01:53'05" | | 54 | 26.3 | 01:55'22" | | 55 | 27.7 | 01:57'32" | | 56 | 34.0 | 01:59'18" | | 57 | 30.5 | 02:01'16" | | 58 | 22.9 | 02:03'53" | | 59 | 20.9 | 02:06'45" | | 60 | 27.3 | 02:08'57" | | 61 | 41.4 | 02:10'24" | | 62 | 40.0 | 02:11'54" | | 63 | 31.3 | 02:13'49" | | 64 | 35.3 | 02:15'31" | | 65 | 37.9 | 02:17'06" | | 66 | 25.7 | 02:19'26" | | 67 | 26.9 | 02:21'40" | | 68 | 23.1 | 02:24'16" | | 69 | 30.3 | 02:26'15" | | 70 | 24.5 | 02:28'42" | | 71 | 30.0 | 02:30'42" | | 72 | 34.3 | 02:32'27" | | 73 | 37.1 | 02:34'04" | | 74 | 31.6 | 02:35'58" | | 75 | 29.8 | 02:37'59" | | 76 | 29.0 | 02:40'03" | | 77 | 28.1 | 02:42'11" | | 78 | 28.6 | 02:44'17" | | 79 | 30.3 | 02:46'16" | | 80 | 26.7 | 02:48'31" | | 81 | 35.0 | 02:50'14" | | 82 | 27.5 | 02:52'25" | | 83 | 29.3 | 02:54'28" | | 84 | 36.7 | 02:56'06" | | 85 | 31.9 | 02:57'59" | | 86 | 26.5 | 03:00'15" | | 87 | 30.5 | 03:02'13" | | 88 | 31.0 | 03:04'09" | | 89 | 23.1 | 03:06'45" | | 90 | 25.4 | 03:09'07" | | 91 | 30.8 | 03:11'04" | | 92 | 26.5 | 03:13'20" | | 93 | 23.4 | 03:15'54" | | 94 | 23.8 | 03:18'25" | | 95 | 28.1 | 03:20'33" | | 96 | 23.1 | 03:23'09" | | 97 | 28.3 | 03:25'16" | | 98 | 27.1 | 03:27'29" | | 99 | 28.8 | 03:29'34" | | 100 | 29.8 | 03:31'35" | | 101 | 28.6 | 03:33'41" | | 102 | 25.0 | 03:36'05" | | 103 | 26.1 | 03:38'23" | | 104 | 18.8 | 03:41'34" | | 105 | 22.2 | 03:44'16" | | 106 | 25.4 | 03:46'38" | | 107 | 30.0 | 03:48'38" | | 108 | 25.2 | 03:51'01" | | 109 | 24.0 | 03:53'31" | | 110 | 21.7 | 03:56'17" | | 111 | 35.6 | 03:57'58" | | 112 | 22.6 | 04:00'37" | | 113 | 22.1 | 04:03'20" | | 114 | 23.7 | 04:05'52" | | 115 | 19.9 | 04:08'53" | | 116 | 16.1 | 04:12'37" | | 117 | 21.7 | 04:15'23" | | 118 | 32.7 | 04:17'13" | | 119 | 36.4 | 04:18'52" | | 120 | 28.3 | 04:20'59" | | 121 | 21.1 | 04:23'50" | | 122 | 26.5 | 04:26'06" | | 123 | 32.1 | 04:27'58" | | 124 | 23.4 | 04:30'32" | | 125 | 28.3 | 04:32'39" | | 126 | 23.1 | 04:35'15" | | 127 | 29.3 | 04:37'18" | | 128 | 29.0 | 04:39'22" | | 129 | 24.0 | 04:41'52" | | 130 | 26.3 | 04:44'09" | | 131 | 23.5 | 04:46'42" | | 132 | 12.7 | 04:51'25" | | 133 | 17.6 | 04:54'49" | | 134 | 27.3 | 04:57'01" | | 135 | 31.9 | 04:58'54" | | 136 | 38.3 | 05:00'28" | | 137 | 33.0 | 05:02'17" | | 138 | 29.5 | 05:04'19" | | 139 | 25.9 | 05:06'38" | | 140 | 26.1 | 05:08'56" | | 141 | 33.0 | 05:10'45" | | 142 | 27.5 | 05:12'56" | | 143 | 31.6 | 05:14'50" | | 144 | 24.0 | 05:17'20" | | 145 | 26.7 | 05:19'35" | | 146 | 35.6 | 05:21'16" | | 147 | 25.9 | 05:23'35" | | 148 | 20.3 | 05:26'32" | | 149 | 21.1 | 05:29'23" | | 150 | 31.6 | 05:31'17" | | 151 | 43.9 | 05:32'39" | | 152 | 31.6 | 05:34'33" | | 153 | 31.3 | 05:36'28" | | 154 | 35.6 | 05:38'09" | | 155 | 32.7 | 05:39'59" | | 156 | 19.7 | 05:43'02" | | 157 | 23.8 | 05:45'33" | | 158 | 25.0 | 05:47'57" | | 159 | 26.3 | 05:50'14" | | 160 | 26.5 | 05:52'30" | | 161 | 31.9 | 05:54'23" | | 162 | 34.0 | 05:56'09" | | 163 | 37.1 | 05:57'46" | | 164 | 26.1 | 06:00'04" | | 165 | 31.0 | 06:02'00" | | 166 | 25.2 | 06:04'23" | | 167 | 25.5 | 06:06'44" | | 168 | 25.2 | 06:09'07" | | 169 | 24.0 | 06:11'37" | | 170 | 23.4 | 06:14'11" | | 171 | 27.3 | 06:16'23" | | 172 | 25.0 | 06:18'47" | | 173 | 31.9 | 06:20'40" | | 174 | 32.7 | 06:22'30" | | 175 | 30.5 | 06:24'28" | | 176 | 25.5 | 06:26'49" | | 177 | 29.5 | 06:28'51" | | 180.0 | 81.8 | 06:31'03" |
跑步 | 里程 (km) | 配速 (/km) | 累計時間 | | 1 | 05'34" | 00:05'34" | | 2 | 05'21" | 00:10'55" | | 3 | 05'27" | 00:16'22" | | 4 | 05'43" | 00:22'05" | | 5 | 05'44" | 00:27'49" | | 6 | 06'08" | 00:33'57" | | 7 | 06'04" | 00:40'01" | | 8 | 06'02" | 00:46'03" | | 9 | 05'46" | 00:51'49" | | 10 | 05'44" | 00:57'33" | | 11 | 06'38" | 01:04'11" | | 12 | 06'40" | 01:10'51" | | 13 | 06'11" | 01:17'02" | | 14 | 06'13" | 01:23'15" | | 15 | 07'23" | 01:30'38" | | 16 | 05'51" | 01:36'29" | | 42.2 | 00'12" | 01:42'00" |
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