| 1.9 km + 90.0 km + 21.1 km | 02:20:32| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 02:20:32 | | 總名次 | 394 / 1367 | | 分組名次 | 35 / 90 | | 平均速度 | |
日期: 2018-04-28 07:45 - 總爬升: 544 m - 卡路里: 4659 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21:24'18" (+22'29") | 0 / 0 | | 2 | | 11'45" (+09'56") | 944 / 944 | | 3 | | 02'03" (+00'14") | 5000 / 5944 | | 4 | | 02'00" (+00'11") | 5000 / 10944 | | 5 | | 01'52" (+00'03") | 5000 / 15944 |
| 6 | | 02'13" (+00'24") | 5000 / 20944 | | 7 | | 02'01" (+00'12") | 5000 / 25944 | | 8 | | 02'18" (+00'29") | 5000 / 30944 | | 9 | | 01'49" | 5000 / 35944 | | 10 | | 01'56" (+00'07") | 5000 / 40944 | | 11 | | 02'19" (+00'30") | 5000 / 45944 | | 12 | | 01'54" (+00'05") | 5000 / 50944 | | 13 | | 02'00" (+00'11") | 5000 / 55944 | | 14 | | 02'17" (+00'28") | 5000 / 60944 | | 15 | | 01'57" (+00'08") | 5000 / 65944 | | 16 | | 02'01" (+00'12") | 5000 / 70944 | | 17 | | 01'51" (+00'02") | 5000 / 75944 | | 18 | | 01'56" (+00'07") | 5000 / 80944 | | 19 | | 02'02" (+00'13") | 5000 / 85944 | | 20 | | 02'02" (+00'13") | 4913 / 90858 | | 21 | | 18'43" (+16'54") | 305 / 91163 | | 22 | | 06'44" (+04'55") | 1000 / 92163 | | 23 | | 06'15" (+04'26") | 1000 / 93163 | | 24 | | 06'21" (+04'32") | 1000 / 94163 | | 25 | | 06'13" (+04'24") | 1000 / 95163 | | 26 | | 08'00" (+06'11") | 1000 / 96163 | | 27 | | 06'38" (+04'49") | 1000 / 97163 | | 28 | | 06'28" (+04'39") | 1000 / 98163 | | 29 | | 07'23" (+05'34") | 1000 / 99163 | | 30 | | 06'14" (+04'25") | 1000 / 100163 | | 31 | | 07'15" (+05'26") | 1000 / 101163 | | 32 | | 06'42" (+04'53") | 1000 / 102163 | | 33 | | 07'22" (+05'33") | 1000 / 103163 | | 34 | | 07'12" (+05'23") | 1000 / 104163 | | 35 | | 07'29" (+05'40") | 1000 / 105163 | | 36 | | 06'04" (+04'15") | 1000 / 106163 | | 37 | | 06'13" (+04'24") | 1000 / 107163 | | 38 | | 07'26" (+05'37") | 1000 / 108163 | | 39 | | 06'52" (+05'03") | 1000 / 109163 | | 40 | | 06'47" (+04'58") | 1000 / 110163 | | 41 | | 06'44" (+04'55") | 1000 / 111163 |
賽後評分: 很好 給 4 星  4月累積里程 : 117.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 66'49" | 01:06'49" | | 2 | 02'15" | 01:09'04" | | 3 | 02'10" | 01:11'14" | | 4 | 01'43" | 01:12'57" | | 5 | 01'52" | 01:14'49" | | 6 | 02'01" | 01:16'50" | | 7 | 02'25" | 01:19'15" | | 8 | 01'44" | 01:20'59" | | 9 | 01'47" | 01:22'46" | | 10 | 02'11" | 01:24'57" | | 11 | 01'56" | 01:26'53" | | 12 | 01'46" | 01:28'39" | | 13 | 01'46" | 01:30'25" | | 14 | 01'49" | 01:32'14" | | 15 | 02'08" | 01:34'22" | | 16 | 01'52" | 01:36'14" | | 17 | 02'37" | 01:38'51" | | 18 | 02'28" | 01:41'19" | | 19 | 02'30" | 01:43'49" | | 20 | 01'43" | 01:45'32" | | 21 | 01'55" | 01:47'27" | | 22 | 01'46" | 01:49'13" | | 23 | 02'24" | 01:51'37" | | 24 | 01'32" | 01:53'09" | | 25 | 01'58" | 01:55'07" | | 26 | 02'25" | 01:57'32" | | 27 | 02'05" | 01:59'37" | | 28 | 02'04" | 02:01'41" | | 29 | 03'13" | 02:04'54" | | 30 | 02'27" | 02:07'21" | | 31 | 01'40" | 02:09'01" | | 32 | 01'29" | 02:10'30" | | 33 | 01'44" | 02:12'14" | | 34 | 02'25" | 02:14'39" | | 35 | 01'53" | 02:16'32" | | 36 | 01'37" | 02:18'09" | | 37 | 02'06" | 02:20'15" | | 38 | 01'51" | 02:22'06" | | 39 | 02'23" | 02:24'29" | | 40 | 01'46" | 02:26'15" | | 41 | 01'32" | 02:27'47" | | 42 | 01'53" | 02:29'40" | | 43 | 01'59" | 02:31'39" | | 44 | 01'59" | 02:33'38" | | 45 | 02'07" | 02:35'45" | | 46 | 03'47" | 02:39'32" | | 47 | 02'08" | 02:41'40" | | 48 | 02'06" | 02:43'46" | | 49 | 01'32" | 02:45'18" | | 50 | 01'44" | 02:47'02" | | 51 | 01'56" | 02:48'58" | | 52 | 02'23" | 02:51'21" | | 53 | 02'14" | 02:53'35" | | 54 | 01'39" | 02:55'14" | | 55 | 02'04" | 02:57'18" | | 56 | 01'42" | 02:59'00" | | 57 | 02'39" | 03:01'39" | | 58 | 01'59" | 03:03'38" | | 59 | 01'32" | 03:05'10" | | 60 | 02'23" | 03:07'33" | | 61 | 02'59" | 03:10'32" | | 62 | 02'50" | 03:13'22" | | 63 | 01'45" | 03:15'07" | | 64 | 01'23" | 03:16'30" | | 65 | 01'53" | 03:18'23" | | 66 | 01'50" | 03:20'13" | | 67 | 01'37" | 03:21'50" | | 68 | 01'43" | 03:23'33" | | 69 | 02'45" | 03:26'18" | | 70 | 01'50" | 03:28'08" | | 71 | 02'20" | 03:30'28" | | 72 | 02'04" | 03:32'32" | | 73 | 02'18" | 03:34'50" | | 74 | 01'46" | 03:36'36" | | 75 | 01'34" | 03:38'10" | | 76 | 01'27" | 03:39'37" | | 77 | 02'03" | 03:41'40" | | 78 | 01'50" | 03:43'30" | | 79 | 01'58" | 03:45'28" | | 80 | 01'50" | 03:47'18" | | 81 | 02'07" | 03:49'25" | | 82 | 02'02" | 03:51'27" | | 83 | 02'15" | 03:53'42" | | 84 | 02'02" | 03:55'44" | | 85 | 02'08" | 03:57'52" | | 86 | 01'42" | 03:59'34" | | 87 | 01'49" | 04:01'23" | | 88 | 01'47" | 04:03'10" | | 89 | 02'22" | 04:05'32" | | 90 | 01'55" | 04:07'27" | | 91 | 03'39" | 04:11'06" | | 92 | 09'56" | 04:21'02" | | 93 | 06'13" | 04:27'15" | | 94 | 06'25" | 04:33'40" | | 95 | 06'15" | 04:39'55" | | 96 | 07'03" | 04:46'58" | | 97 | 07'32" | 04:54'30" | | 98 | 06'27" | 05:00'57" | | 99 | 07'04" | 05:08'01" | | 100 | 06'38" | 05:14'39" | | 101 | 07'03" | 05:21'42" | | 102 | 06'49" | 05:28'31" | | 103 | 06'43" | 05:35'14" | | 104 | 07'33" | 05:42'47" | | 105 | 07'35" | 05:50'22" | | 106 | 06'26" | 05:56'48" | | 107 | 06'14" | 06:03'02" | | 108 | 06'59" | 06:10'01" | | 109 | 07'21" | 06:17'22" | | 110 | 06'45" | 06:24'07" | | 111 | 06'43" | 06:30'50" | | 111.3 | 05'41" | 06:32'17" |
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