| 賽前宣言: 開心完賽 賽後評分: 竟然有正妹補給
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 420.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'06" | 00:08'51" | | 3 | 04'19" | 00:13'10" | | 4 | 04'33" | 00:17'43" | | 5 | 04'26" | 00:22'09" | | 6 | 04'36" | 00:26'45" | | 7 | 04'36" | 00:31'21" | | 8 | 04'38" | 00:35'59" | | 9 | 04'51" | 00:40'50" | | 10 | 04'51" | 00:45'41" | | 11 | 04'50" | 00:50'31" | | 12 | 04'54" | 00:55'25" | | 13 | 05'22" | 01:00'47" | | 14 | 05'16" | 01:06'03" | | 15 | 05'20" | 01:11'23" | | 16 | 03'51" | 01:15'14" | | 17 | 04'17" | 01:19'31" | | 18 | 05'46" | 01:25'17" | | 19 | 06'10" | 01:31'27" | | 20 | 08'15" | 01:39'42" | | 21 | 07'29" | 01:47'11" | | 22 | 05'14" | 01:52'25" | | 23 | 04'43" | 01:57'08" | | 24 | 04'41" | 02:01'49" | | 25 | 04'22" | 02:06'11" | | 26 | 04'04" | 02:10'15" | | 27 | 04'02" | 02:14'17" | | 28 | 05'22" | 02:19'39" | | 29 | 05'59" | 02:25'38" | | 30 | 06'51" | 02:32'29" | | 31 | 05'07" | 02:37'36" | | 32 | 04'48" | 02:42'24" | | 33 | 05'34" | 02:47'58" | | 34 | 05'29" | 02:53'27" | | 35 | 05'43" | 02:59'10" | | 36 | 06'31" | 03:05'41" | | 37 | 06'13" | 03:11'54" | | 38 | 05'20" | 03:17'14" | | 39 | 05'04" | 03:22'18" | | 40 | 04'43" | 03:27'01" | | 41 | 04'39" | 03:31'40" | | 42 | 05'09" | 03:36'49" | | 42.7 | 05'13" | 03:40'26" |
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