| 賽後評分: 爬山爬到唉唉叫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 167.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 05'13" | 00:09'20" | | 3 | 05'39" | 00:14'59" | | 4 | 06'38" | 00:21'37" | | 5 | 05'58" | 00:27'35" | | 6 | 06'29" | 00:34'04" | | 7 | 06'52" | 00:40'56" | | 8 | 06'40" | 00:47'36" | | 9 | 07'19" | 00:54'55" | | 10 | 06'30" | 01:01'25" | | 11 | 06'48" | 01:08'13" | | 12 | 08'15" | 01:16'28" | | 13 | 06'48" | 01:23'16" | | 14 | 07'09" | 01:30'25" | | 15 | 09'26" | 01:39'51" | | 16 | 05'38" | 01:45'29" | | 17 | 06'06" | 01:51'35" | | 18 | 09'10" | 02:00'45" | | 19 | 08'31" | 02:09'16" | | 20 | 12'22" | 02:21'38" | | 21 | 10'21" | 02:31'59" | | 22 | 06'57" | 02:38'56" | | 23 | 07'26" | 02:46'22" | | 24 | 08'58" | 02:55'20" | | 25 | 10'07" | 03:05'27" | | 26 | 06'03" | 03:11'30" | | 27 | 05'52" | 03:17'22" | | 28 | 06'11" | 03:23'33" | | 29 | 10'22" | 03:33'55" | | 30 | 09'16" | 03:43'11" | | 31 | 06'08" | 03:49'19" | | 32 | 05'33" | 03:54'52" | | 33 | 07'45" | 04:02'37" | | 34 | 08'33" | 04:11'10" | | 35 | 07'37" | 04:18'47" | | 36 | 07'39" | 04:26'26" | | 37 | 09'42" | 04:36'08" | | 38 | 06'08" | 04:42'16" | | 39 | 06'02" | 04:48'18" | | 40 | 07'24" | 04:55'42" | | 41 | 06'57" | 05:02'39" | | 42 | 07'21" | 05:10'00" | | 43 | 07'45" | 05:17'45" | | 43.3 | 47'23" | 05:31'14" |
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