| 1.9 km + 90.0 km + 21.1 km | 06:37:40| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:37:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:35 - 總爬升: 285 m - 平均心率: 157 - 卡路里: 7389 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32'29" (+30'53") | 500 / 500 | | 2 | | 34'48" (+33'12") | 500 / 1000 | | 3 | | 31'58" (+30'22") | 500 / 1500 | | 4 | | 01:08'43" (+07'07") | 356 / 1856 | | 5 | | 08'28" (+06'52") | 1390 / 3246 |
| 6 | | 02'00" (+00'24") | 5000 / 8246 | | 7 | | 01'56" (+00'20") | 5000 / 13246 | | 8 | | 01'52" (+00'16") | 5000 / 18246 | | 9 | | 02'04" (+00'28") | 5000 / 23246 | | 10 | | 01'49" (+00'13") | 5000 / 28246 | | 11 | | 02'02" (+00'26") | 5000 / 33246 | | 12 | | 01'36" | 5000 / 38246 | | 13 | | 01'43" (+00'07") | 5000 / 43246 | | 14 | | 02'02" (+00'26") | 5000 / 48246 | | 15 | | 01'38" (+00'02") | 5000 / 53246 | | 16 | | 01'43" (+00'07") | 5000 / 58246 | | 17 | | 01'56" (+00'20") | 5000 / 63246 | | 18 | | 01'40" (+00'04") | 5000 / 68246 | | 19 | | 01'44" (+00'08") | 5000 / 73246 | | 20 | | 01'43" (+00'07") | 5000 / 78246 | | 21 | | 01'50" (+00'14") | 5000 / 83246 | | 22 | | 01'52" (+00'16") | 5000 / 88246 | | 23 | | 01'47" (+00'11") | 5000 / 93246 | | 24 | | 03'29" (+01'53") | 76 / 93323 | | 25 | | 25'29" (+23'53") | 399 / 93723 | | 26 | | 05'21" (+03'45") | 1000 / 94723 | | 27 | | 05'19" (+03'43") | 1000 / 95723 | | 28 | | 05'39" (+04'03") | 1000 / 96723 | | 29 | | 09'30" (+07'54") | 1000 / 97723 | | 30 | | 06'54" (+05'18") | 1000 / 98723 | | 31 | | 08'13" (+06'37") | 1000 / 99723 | | 32 | | 06'22" (+04'46") | 1000 / 100723 | | 33 | | 06'17" (+04'41") | 1000 / 101723 | | 34 | | 05'56" (+04'20") | 1000 / 102723 | | 35 | | 05'53" (+04'17") | 1000 / 103723 | | 36 | | 06'05" (+04'29") | 1000 / 104723 | | 37 | | 07'21" (+05'45") | 1000 / 105723 | | 38 | | 06'13" (+04'37") | 1000 / 106723 | | 39 | | 06'51" (+05'15") | 1000 / 107723 | | 40 | | 05'59" (+04'23") | 1000 / 108723 | | 41 | | 07'47" (+06'11") | 1000 / 109723 | | 42 | | 06'15" (+04'39") | 1000 / 110723 | | 43 | | 06'53" (+05'17") | 1000 / 111723 | | 44 | | 07'01" (+05'25") | 1000 / 112723 | | 45 | | 07'15" (+05'39") | 1000 / 113723 |
賽後評分: 期待下次更好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 54.73 km  MIZUZO 皇速JP白 累積 : 63.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 33'04" | 00:33'04" | | 2 | 40'38" | 01:13'42" | | 3 | 07'28" | 01:21'10" | | 4 | 06'04" | 01:27'14" | | 5 | 01'56" | 01:29'10" | | 6 | 01'48" | 01:30'58" | | 7 | 01'48" | 01:32'46" | | 8 | 02'05" | 01:34'51" | | 9 | 02'20" | 01:37'11" | | 10 | 01'52" | 01:39'03" | | 11 | 01'49" | 01:40'52" | | 12 | 02'04" | 01:42'56" | | 13 | 01'39" | 01:44'35" | | 14 | 01'48" | 01:46'23" | | 15 | 01'47" | 01:48'10" | | 16 | 01'46" | 01:49'56" | | 17 | 02'01" | 01:51'57" | | 18 | 01'57" | 01:53'54" | | 19 | 02'07" | 01:56'01" | | 20 | 02'40" | 01:58'41" | | 21 | 02'16" | 02:00'57" | | 22 | 01'57" | 02:02'54" | | 23 | 01'23" | 02:04'17" | | 24 | 01'45" | 02:06'02" | | 25 | 01'52" | 02:07'54" | | 26 | 01'44" | 02:09'38" | | 27 | 01'41" | 02:11'19" | | 28 | 02'03" | 02:13'22" | | 29 | 01'57" | 02:15'19" | | 30 | 01'45" | 02:17'04" | | 31 | 02'37" | 02:19'41" | | 32 | 02'28" | 02:22'09" | | 33 | 01'35" | 02:23'44" | | 34 | 01'18" | 02:25'02" | | 35 | 01'26" | 02:26'28" | | 36 | 01'58" | 02:28'26" | | 37 | 01'49" | 02:30'15" | | 38 | 01'30" | 02:31'45" | | 39 | 01'40" | 02:33'25" | | 40 | 01'51" | 02:35'16" | | 41 | 01'47" | 02:37'03" | | 42 | 01'41" | 02:38'44" | | 43 | 01'34" | 02:40'18" | | 44 | 01'39" | 02:41'57" | | 45 | 01'58" | 02:43'55" | | 46 | 01'50" | 02:45'45" | | 47 | 01'55" | 02:47'40" | | 48 | 02'12" | 02:49'52" | | 49 | 02'36" | 02:52'28" | | 50 | 01'52" | 02:54'20" | | 51 | 01'26" | 02:55'46" | | 52 | 01'21" | 02:57'07" | | 53 | 01'33" | 02:58'40" | | 54 | 01'55" | 03:00'35" | | 55 | 01'46" | 03:02'21" | | 56 | 01'42" | 03:04'03" | | 57 | 01'44" | 03:05'47" | | 58 | 01'35" | 03:07'22" | | 59 | 01'57" | 03:09'19" | | 60 | 01'55" | 03:11'14" | | 61 | 01'36" | 03:12'50" | | 62 | 01'44" | 03:14'34" | | 63 | 02'14" | 03:16'48" | | 64 | 02'23" | 03:19'11" | | 65 | 01'57" | 03:21'08" | | 66 | 01'18" | 03:22'26" | | 67 | 01'15" | 03:23'41" | | 68 | 01'39" | 03:25'20" | | 69 | 01'38" | 03:26'58" | | 70 | 01'26" | 03:28'24" | | 71 | 01'55" | 03:30'19" | | 72 | 01'53" | 03:32'12" | | 73 | 01'47" | 03:33'59" | | 74 | 01'48" | 03:35'47" | | 75 | 02'11" | 03:37'58" | | 76 | 01'48" | 03:39'46" | | 77 | 01'37" | 03:41'23" | | 78 | 01'19" | 03:42'42" | | 79 | 01'39" | 03:44'21" | | 80 | 01'50" | 03:46'11" | | 81 | 01'42" | 03:47'53" | | 82 | 01'59" | 03:49'52" | | 83 | 01'57" | 03:51'49" | | 84 | 01'52" | 03:53'41" | | 85 | 02'10" | 03:55'51" | | 86 | 01'39" | 03:57'30" | | 87 | 01'59" | 03:59'29" | | 88 | 01'49" | 04:01'18" | | 89 | 01'32" | 04:02'50" | | 90 | 01'41" | 04:04'31" | | 91 | 02'07" | 04:06'38" | | 92 | 01'47" | 04:08'25" | | 93 | 01'41" | 04:10'06" | | 94 | 12'44" | 04:22'50" | | 95 | 05'05" | 04:27'55" | | 96 | 05'26" | 04:33'21" | | 97 | 05'39" | 04:39'00" | | 98 | 09'49" | 04:48'49" | | 99 | 08'45" | 04:57'34" | | 100 | 06'15" | 05:03'49" | | 101 | 06'22" | 05:10'11" | | 102 | 06'15" | 05:16'26" | | 103 | 05'54" | 05:22'20" | | 104 | 05'56" | 05:28'16" | | 105 | 06'05" | 05:34'21" | | 106 | 07'24" | 05:41'45" | | 107 | 07'02" | 05:48'47" | | 108 | 05'57" | 05:54'44" | | 109 | 06'28" | 06:01'12" | | 110 | 07'22" | 06:08'34" | | 111 | 06'17" | 06:14'51" | | 112 | 06'54" | 06:21'45" | | 113 | 07'18" | 06:29'03" | | 114 | 07'30" | 06:36'33" | | 114.1 | 06'02" | 06:37'06" |
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