| 1.9 km + 90.0 km + 21.1 km | 06:41:14| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:41:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:45 - 總爬升: 539 m - 平均心率: 151 - 卡路里: 1219 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 48'57" (+46'39") | 1199 / 1199 | | 2 | | 15'58" (+13'40") | 674 / 1874 | | 3 | | 02'18" | 89814 / 91689 | | 4 | | 15'23" (+13'05") | 325 / 92014 | | 5 | | 05'50" (+03'32") | 5070 / 97085 |
| 6 | | 05'56" (+03'38") | 11157 / 108242 |
 台北市Pasino  賽前宣言: 一定完賽 賽後評分: 賽道不錯,活水湖水質很棒沒話說. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 177.50 km  母子鱷魚丫拖 三代藍色 累積 : 2412.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 57'58" | 00:57'58" | | 2 | 13'02" | 01:11'00" | | 3 | 02'33" | 01:13'33" | | 4 | 02'16" | 01:15'49" | | 5 | 01'55" | 01:17'44" | | 6 | 02'05" | 01:19'49" | | 7 | 02'21" | 01:22'10" | | 8 | 02'53" | 01:25'03" | | 9 | 01'58" | 01:27'01" | | 10 | 02'15" | 01:29'16" | | 11 | 02'21" | 01:31'37" | | 12 | 02'07" | 01:33'44" | | 13 | 02'13" | 01:35'57" | | 14 | 02'05" | 01:38'02" | | 15 | 02'13" | 01:40'15" | | 16 | 02'23" | 01:42'38" | | 17 | 02'12" | 01:44'50" | | 18 | 03'22" | 01:48'12" | | 19 | 02'44" | 01:50'56" | | 20 | 02'31" | 01:53'27" | | 21 | 02'03" | 01:55'30" | | 22 | 02'12" | 01:57'42" | | 23 | 02'02" | 01:59'44" | | 24 | 02'48" | 02:02'32" | | 25 | 01'46" | 02:04'18" | | 26 | 02'29" | 02:06'47" | | 27 | 02'51" | 02:09'38" | | 28 | 02'23" | 02:12'01" | | 29 | 02'40" | 02:14'41" | | 30 | 03'31" | 02:18'12" | | 31 | 02'39" | 02:20'51" | | 32 | 01'47" | 02:22'38" | | 33 | 01'40" | 02:24'18" | | 34 | 02'02" | 02:26'20" | | 35 | 02'55" | 02:29'15" | | 36 | 02'04" | 02:31'19" | | 37 | 01'39" | 02:32'58" | | 38 | 02'31" | 02:35'29" | | 39 | 01'50" | 02:37'19" | | 40 | 02'26" | 02:39'45" | | 41 | 01'56" | 02:41'41" | | 42 | 01'55" | 02:43'36" | | 43 | 02'20" | 02:45'56" | | 44 | 02'12" | 02:48'08" | | 45 | 02'17" | 02:50'25" | | 46 | 04'51" | 02:55'16" | | 47 | 04'01" | 02:59'17" | | 48 | 02'24" | 03:01'41" | | 49 | 02'03" | 03:03'44" | | 50 | 01'38" | 03:05'22" | | 51 | 01'45" | 03:07'07" | | 52 | 02'12" | 03:09'19" | | 53 | 02'35" | 03:11'54" | | 54 | 02'44" | 03:14'38" | | 55 | 01'58" | 03:16'36" | | 56 | 02'25" | 03:19'01" | | 57 | 02'02" | 03:21'03" | | 58 | 05'28" | 03:26'31" | | 59 | 02'25" | 03:28'56" | | 60 | 02'07" | 03:31'03" | | 61 | 03'06" | 03:34'09" | | 62 | 03'40" | 03:37'49" | | 63 | 02'52" | 03:40'41" | | 64 | 01'53" | 03:42'34" | | 65 | 01'25" | 03:43'59" | | 66 | 02'12" | 03:46'11" | | 67 | 02'15" | 03:48'26" | | 68 | 01'42" | 03:50'08" | | 69 | 01'53" | 03:52'01" | | 70 | 03'04" | 03:55'05" | | 71 | 01'51" | 03:56'56" | | 72 | 02'23" | 03:59'19" | | 73 | 02'27" | 04:01'46" | | 74 | 02'15" | 04:04'01" | | 75 | 01'55" | 04:05'56" | | 76 | 01'37" | 04:07'33" | | 77 | 01'38" | 04:09'11" | | 78 | 02'14" | 04:11'25" | | 79 | 01'55" | 04:13'20" | | 80 | 02'12" | 04:15'32" | | 81 | 02'11" | 04:17'43" | | 82 | 02'18" | 04:20'01" | | 83 | 02'15" | 04:22'16" | | 84 | 02'04" | 04:24'20" | | 85 | 02'16" | 04:26'36" | | 86 | 02'21" | 04:28'57" | | 87 | 01'47" | 04:30'44" | | 88 | 02'01" | 04:32'45" | | 89 | 02'01" | 04:34'46" | | 90 | 02'29" | 04:37'15" | | 91 | 01'58" | 04:39'13" | | 92 | 07'06" | 04:46'19" | | 93 | 06'59" | 04:53'18" | | 94 | 05'39" | 04:58'57" | | 95 | 05'33" | 05:04'30" | | 96 | 05'37" | 05:10'07" | | 97 | 06'29" | 05:16'36" | | 98 | 05'59" | 05:22'35" | | 99 | 06'05" | 05:28'40" | | 100 | 06'02" | 05:34'42" | | 101 | 05'50" | 05:40'32" | | 102 | 05'45" | 05:46'17" | | 103 | 05'53" | 05:52'10" | | 104 | 06'12" | 05:58'22" | | 105 | 06'11" | 06:04'33" | | 106 | 06'34" | 06:11'07" | | 107 | 05'53" | 06:17'00" | | 108 | 05'56" | 06:22'56" | | 109 | 06'03" | 06:28'59" | | 110 | 06'20" | 06:35'19" | | 111 | 06'16" | 06:41'35" | | 112 | 05'40" | 06:47'15" | | 112.2 | 05'15" | 06:48'33" |
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