| 超歡樂的一場桐花馬拉松
因為到處遇到認識的跑友
也因此讓這場賽事更精彩❤️ 賽前宣言: 邊跑邊看櫻花+~ 賽後評分: 賽道風景美補給讚獎牌美 真的無可挑剔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 515.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'46" | 00:12'24" | | 3 | 11'22" | 00:23'46" | | 4 | 06'27" | 00:30'13" | | 5 | 07'32" | 00:37'45" | | 6 | 09'28" | 00:47'13" | | 7 | 09'07" | 00:56'20" | | 8 | 05'57" | 01:02'17" | | 9 | 06'14" | 01:08'31" | | 10 | 08'42" | 01:17'13" | | 11 | 06'46" | 01:23'59" | | 12 | 06'26" | 01:30'25" | | 13 | 08'47" | 01:39'12" | | 14 | 08'07" | 01:47'19" | | 15 | 08'30" | 01:55'49" | | 16 | 11'35" | 02:07'24" | | 17 | 06'11" | 02:13'35" | | 18 | 07'34" | 02:21'09" | | 19 | 08'51" | 02:30'00" | | 20 | 09'00" | 02:39'00" | | 21 | 12'15" | 02:51'15" | | 22 | 16'39" | 03:07'54" | | 23 | 09'04" | 03:16'58" | | 24 | 05'23" | 03:22'21" | | 25 | 07'39" | 03:30'00" | | 26 | 12'42" | 03:42'42" | | 27 | 04'47" | 03:47'29" | | 28 | 04'52" | 03:52'21" | | 29 | 05'08" | 03:57'29" | | 30 | 13'52" | 04:11'21" | | 31 | 07'22" | 04:18'43" | | 32 | 05'23" | 04:24'06" | | 33 | 07'14" | 04:31'20" | | 34 | 14'45" | 04:46'05" | | 35 | 05'59" | 04:52'04" | | 36 | 10'21" | 05:02'25" | | 37 | 07'07" | 05:09'32" | | 38 | 14'07" | 05:23'39" | | 39 | 04'25" | 05:28'04" | | 40 | 05'39" | 05:33'43" | | 41 | 05'15" | 05:38'58" | | 42 | 09'30" | 05:48'28" | | 43 | 05'16" | 05:53'44" | | 44 | 06'53" | 06:00'37" | | 44.4 | 07'59" | 06:03'31" |
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