|  22.0 km | 02:20:39 | 06:23/km | 第15半馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 02:20:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" (+03'08") | 01:07'01" (+04'24") | | 00:33'55" (+03'57") | | 00:32'39" (+02'41") | 01:02'37" | | 00:29'58" | |
日期: 2018-04-28 07:01 - 總爬升: 813 m - 平均心率: 159 - 卡路里: 1021 Cal - 總步數: 27340 - 平均步頻: 194 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'28" (+03'22") | 507 / 507 | 188 / 62 | | 2 | | 06'11" (+01'05") | 501 / 1008 | 194 / 83 | | 3 | | 05'33" (+00'27") | 504 / 1513 | 195 / 92 | | 4 | | 05'51" (+00'45") | 506 / 2019 | 195 / 87 | | 5 | | 06'18" (+01'12") | 507 / 2527 | 193 / 81 |
| 6 | | 08'27" (+03'21") | 504 / 3031 | 188 / 62 | | 7 | | 07'01" (+01'55") | 507 / 3539 | 188 / 75 | | 8 | | 05'21" (+00'15") | 501 / 4040 | 191 / 97 | | 9 | | 06'42" (+01'36") | 502 / 4542 | 188 / 79 | | 10 | | 06'10" (+01'04") | 501 / 5044 | 192 / 84 | | 11 | | 06'43" (+01'37") | 500 / 5544 | 189 / 78 | | 12 | | 06'12" (+01'06") | 504 / 6048 | 188 / 85 | | 13 | | 07'40" (+02'34") | 508 / 6557 | 185 / 70 | | 14 | | 12'15" (+07'09") | 508 / 7065 | 205 / 39 | | 15 | | 05'52" (+00'46") | 505 / 7571 | 189 / 89 | | 16 | | 05'44" (+00'38") | 501 / 8073 | 192 / 90 | | 17 | | 05'31" (+00'25") | 500 / 8573 | 191 / 94 | | 18 | | 06'12" (+01'06") | 507 / 9081 | 190 / 84 | | 19 | | 06'03" (+00'57") | 509 / 9590 | 190 / 86 | | 20 | | 05'13" (+00'07") | 503 / 10093 | 195 / 97 | | 21 | | 05'08" (+00'02") | 505 / 10599 | 193 / 100 | | 22 | | 05'23" (+00'17") | 507 / 11106 | 195 / 95 | | 23 | | 06'26" (+01'20") | 504 / 11611 | 192 / 80 | | 24 | | 06'13" (+01'07") | 500 / 12111 | 191 / 83 | | 25 | | 07'06" (+02'00") | 510 / 12621 | 200 / 70 | | 26 | | 06'04" (+00'58") | 502 / 13124 | 192 / 85 | | 27 | | 08'02" (+02'56") | 504 / 13628 | 191 / 64 | | 28 | | 06'25" (+01'19") | 503 / 14131 | 199 / 78 | | 29 | | 07'22" (+02'16") | 504 / 14636 | 220 / 61 | | 30 | | 07'37" (+02'31") | 502 / 15139 | 211 / 61 | | 31 | | 08'24" (+03'18") | 507 / 15646 | 202 / 58 | | 32 | | 05'06" | 502 / 16148 | 190 / 102 | | 33 | | 05'26" (+00'20") | 505 / 16654 | 192 / 95 | | 34 | | 06'03" (+00'57") | 500 / 17154 | 193 / 85 | | 35 | | 05'33" (+00'27") | 503 / 17658 | 195 / 92 | | 36 | | 06'04" (+00'58") | 504 / 18163 | 192 / 85 | | 37 | | 05'28" (+00'22") | 505 / 18668 | 193 / 94 | | 38 | | 05'46" (+00'40") | 502 / 19170 | 192 / 90 | | 39 | | 05'29" (+00'23") | 510 / 19680 | 196 / 92 | | 40 | | 05'26" (+00'20") | 504 / 20185 | 196 / 93 | | 41 | | 05'39" (+00'33") | 504 / 20689 | 195 / 90 | | 42 | | 06'08" (+01'02") | 504 / 21194 | 190 / 85 | | 43 | | 05'54" (+00'48") | 501 / 21695 | 191 / 88 | | 44 | | 06'36" (+01'30") | 204 / 21899 | 186 / 80 |
賽前宣言: 加油~~ 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 196.09 km  Adidas adizero Boston 6 累積 : 1359.2 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 05'43" | 00:13'03" | | 3 | 07'18" | 00:20'21" | | 4 | 06'22" | 00:26'43" | | 5 | 06'23" | 00:33'06" | | 6 | 06'27" | 00:39'33" | | 7 | 09'53" | 00:49'26" | | 8 | 06'01" | 00:55'27" | | 9 | 05'50" | 01:01'17" | | 10 | 05'44" | 01:07'01" | | 11 | 05'17" | 01:12'18" | | 12 | 06'10" | 01:18'28" | | 13 | 06'43" | 01:25'11" | | 14 | 06'57" | 01:32'08" | | 15 | 07'32" | 01:39'40" | | 16 | 07'10" | 01:46'50" | | 17 | 05'44" | 01:52'34" | | 18 | 05'55" | 01:58'29" | | 19 | 05'19" | 02:03'48" | | 20 | 05'50" | 02:09'38" | | 21 | 05'48" | 02:15'26" | | 21.7 | 07'24" | 02:20'39" |
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