| 1.9 km + 90.0 km + 21.1 km | 06:35:07| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:35:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:35 - 總爬升: 209 m - 平均心率: 143 - 卡路里: 6002 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'00" (+24'07") | 500 / 500 | | 2 | | 24'28" (+22'35") | 500 / 1000 | | 3 | | 28'33" (+26'40") | 500 / 1500 | | 4 | | 25'39" (+23'46") | 500 / 2000 | | 5 | | 25'08" (+23'15") | 40 / 2040 |
| 6 | | 13'38" (+11'45") | 964 / 3004 | | 7 | | 02'09" (+00'16") | 5000 / 8004 | | 8 | | 02'06" (+00'13") | 5000 / 13004 | | 9 | | 01'58" (+00'05") | 5000 / 18004 | | 10 | | 02'21" (+00'28") | 5000 / 23004 | | 11 | | 02'12" (+00'19") | 5000 / 28004 | | 12 | | 02'14" (+00'21") | 5000 / 33004 | | 13 | | 01'53" | 5000 / 38004 | | 14 | | 01'56" (+00'03") | 5000 / 43004 | | 15 | | 02'16" (+00'23") | 5000 / 48004 | | 16 | | 01'53" | 5000 / 53004 | | 17 | | 01'58" (+00'05") | 5000 / 58004 | | 18 | | 02'19" (+00'26") | 5000 / 63004 | | 19 | | 01'57" (+00'04") | 5000 / 68004 | | 20 | | 02'11" (+00'18") | 5000 / 73004 | | 21 | | 01'54" (+00'01") | 5000 / 78004 | | 22 | | 02'03" (+00'10") | 5000 / 83004 | | 23 | | 02'04" (+00'11") | 5000 / 88004 | | 24 | | 02'05" (+00'12") | 4882 / 92886 | | 25 | | 19'28" (+17'35") | 393 / 93280 | | 26 | | 06'23" (+04'30") | 1000 / 94280 | | 27 | | 05'37" (+03'44") | 1000 / 95280 | | 28 | | 05'53" (+04'00") | 1000 / 96280 | | 29 | | 06'41" (+04'48") | 1000 / 97280 | | 30 | | 06'17" (+04'24") | 1000 / 98280 | | 31 | | 06'32" (+04'39") | 1000 / 99280 | | 32 | | 06'17" (+04'24") | 1000 / 100280 | | 33 | | 06'30" (+04'37") | 1000 / 101280 | | 34 | | 06'48" (+04'55") | 1000 / 102280 | | 35 | | 06'08" (+04'15") | 1000 / 103280 | | 36 | | 06'36" (+04'43") | 1000 / 104280 | | 37 | | 06'47" (+04'54") | 1000 / 105280 | | 38 | | 06'33" (+04'40") | 1000 / 106280 | | 39 | | 06'58" (+05'05") | 1000 / 107280 | | 40 | | 06'36" (+04'43") | 1000 / 108280 | | 41 | | 06'33" (+04'40") | 1000 / 109280 | | 42 | | 06'48" (+04'55") | 1000 / 110280 | | 43 | | 06'55" (+05'02") | 1000 / 111280 | | 44 | | 06'46" (+04'53") | 1000 / 112280 | | 45 | | 06'30" (+04'37") | 1000 / 113280 |
賽前宣言: 初113加油啦 賽後評分: 很棒喔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 111.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'15" | 00:25'15" | | 2 | 27'06" | 00:52'21" | | 3 | 14'09" | 01:06'30" | | 4 | 02'39" | 01:09'09" | | 5 | 02'23" | 01:11'32" | | 6 | 01'53" | 01:13'25" | | 7 | 02'00" | 01:15'25" | | 8 | 01'54" | 01:17'19" | | 9 | 02'22" | 01:19'41" | | 10 | 01'55" | 01:21'36" | | 11 | 02'01" | 01:23'37" | | 12 | 02'13" | 01:25'50" | | 13 | 02'01" | 01:27'51" | | 14 | 02'00" | 01:29'51" | | 15 | 02'06" | 01:31'57" | | 16 | 01'52" | 01:33'49" | | 17 | 02'05" | 01:35'54" | | 18 | 01'51" | 01:37'45" | | 19 | 02'39" | 01:40'24" | | 20 | 02'37" | 01:43'01" | | 21 | 02'27" | 01:45'28" | | 22 | 02'10" | 01:47'38" | | 23 | 01'54" | 01:49'32" | | 24 | 02'46" | 01:52'18" | | 25 | 02'28" | 01:54'46" | | 26 | 01'32" | 01:56'18" | | 27 | 02'01" | 01:58'19" | | 28 | 02'17" | 02:00'36" | | 29 | 02'07" | 02:02'43" | | 30 | 02'01" | 02:04'44" | | 31 | 03'03" | 02:07'47" | | 32 | 02'29" | 02:10'16" | | 33 | 01'32" | 02:11'48" | | 34 | 01'35" | 02:13'23" | | 35 | 01'42" | 02:15'05" | | 36 | 02'32" | 02:17'37" | | 37 | 01'56" | 02:19'33" | | 38 | 01'44" | 02:21'17" | | 39 | 02'15" | 02:23'32" | | 40 | 01'50" | 02:25'22" | | 41 | 02'19" | 02:27'41" | | 42 | 01'43" | 02:29'24" | | 43 | 01'37" | 02:31'01" | | 44 | 01'49" | 02:32'50" | | 45 | 01'54" | 02:34'44" | | 46 | 02'01" | 02:36'45" | | 47 | 02'10" | 02:38'55" | | 48 | 03'25" | 02:42'20" | | 49 | 02'11" | 02:44'31" | | 50 | 02'05" | 02:46'36" | | 51 | 01'40" | 02:48'16" | | 52 | 01'41" | 02:49'57" | | 53 | 01'50" | 02:51'47" | | 54 | 02'10" | 02:53'57" | | 55 | 02'06" | 02:56'03" | | 56 | 01'40" | 02:57'43" | | 57 | 02'12" | 02:59'55" | | 58 | 01'47" | 03:01'42" | | 59 | 02'36" | 03:04'18" | | 60 | 02'01" | 03:06'19" | | 61 | 01'39" | 03:07'58" | | 62 | 02'24" | 03:10'22" | | 63 | 02'56" | 03:13'18" | | 64 | 02'45" | 03:16'03" | | 65 | 01'53" | 03:17'56" | | 66 | 01'24" | 03:19'20" | | 67 | 01'52" | 03:21'12" | | 68 | 01'53" | 03:23'05" | | 69 | 01'38" | 03:24'43" | | 70 | 01'43" | 03:26'26" | | 71 | 02'46" | 03:29'12" | | 72 | 02'44" | 03:31'56" | | 73 | 02'08" | 03:34'04" | | 74 | 02'05" | 03:36'09" | | 75 | 02'11" | 03:38'20" | | 76 | 01'54" | 03:40'14" | | 77 | 01'44" | 03:41'58" | | 78 | 01'38" | 03:43'36" | | 79 | 02'06" | 03:45'42" | | 80 | 01'47" | 03:47'29" | | 81 | 02'12" | 03:49'41" | | 82 | 02'03" | 03:51'44" | | 83 | 02'09" | 03:53'53" | | 84 | 02'09" | 03:56'02" | | 85 | 02'09" | 03:58'11" | | 86 | 02'04" | 04:00'15" | | 87 | 02'09" | 04:02'24" | | 88 | 01'51" | 04:04'15" | | 89 | 01'44" | 04:05'59" | | 90 | 01'52" | 04:07'51" | | 91 | 02'23" | 04:10'14" | | 92 | 02'04" | 04:12'18" | | 93 | 03'04" | 04:15'22" | | 94 | 10'45" | 04:26'07" | | 95 | 06'28" | 04:32'35" | | 96 | 05'49" | 04:38'24" | | 97 | 06'42" | 04:45'06" | | 98 | 06'07" | 04:51'13" | | 99 | 06'40" | 04:57'53" | | 100 | 06'19" | 05:04'12" | | 101 | 06'33" | 05:10'45" | | 102 | 06'49" | 05:17'34" | | 103 | 06'05" | 05:23'39" | | 104 | 06'35" | 05:30'14" | | 105 | 06'42" | 05:36'56" | | 106 | 06'33" | 05:43'29" | | 107 | 07'03" | 05:50'32" | | 108 | 06'36" | 05:57'08" | | 109 | 06'32" | 06:03'40" | | 110 | 06'46" | 06:10'26" | | 111 | 06'54" | 06:17'20" | | 112 | 06'48" | 06:24'08" | | 113 | 06'33" | 06:30'41" | | 113.7 | 06'34" | 06:35'07" |
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