| 1.9 km + 90.0 km + 21.1 km | 06:54:50| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:54:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:29 - 總爬升: 731 m - 平均心率: 143 - 卡路里: 4871 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'32" (+22'44") | 500 / 500 | | 2 | | 25'22" (+23'34") | 500 / 1000 | | 3 | | 25'56" (+24'08") | 500 / 1500 | | 4 | | 24'44" (+22'56") | 500 / 2000 | | 5 | | 22'08" (+20'20") | 18 / 2018 |
| 6 | | 09'50" (+08'02") | 927 / 2946 | | 7 | | 02'18" (+00'30") | 5000 / 7946 | | 8 | | 02'10" (+00'22") | 5000 / 12946 | | 9 | | 02'06" (+00'18") | 5000 / 17946 | | 10 | | 02'29" (+00'41") | 5000 / 22946 | | 11 | | 02'21" (+00'33") | 5000 / 27946 | | 12 | | 02'24" (+00'36") | 5000 / 32946 | | 13 | | 01'54" (+00'06") | 5000 / 37946 | | 14 | | 01'59" (+00'11") | 5000 / 42946 | | 15 | | 02'16" (+00'28") | 5000 / 47946 | | 16 | | 01'48" | 5000 / 52946 | | 17 | | 02'09" (+00'21") | 5000 / 57946 | | 18 | | 02'29" (+00'41") | 5000 / 62946 | | 19 | | 02'04" (+00'16") | 5000 / 67946 | | 20 | | 02'11" (+00'23") | 5000 / 72946 | | 21 | | 02'02" (+00'14") | 5000 / 77946 | | 22 | | 02'08" (+00'20") | 5000 / 82946 | | 23 | | 02'15" (+00'27") | 5000 / 87946 | | 24 | | 02'15" (+00'27") | 4976 / 92922 | | 25 | | 21'04" (+19'16") | 296 / 93219 | | 26 | | 06'45" (+04'57") | 1000 / 94219 | | 27 | | 07'07" (+05'19") | 1000 / 95219 | | 28 | | 07'28" (+05'40") | 1000 / 96219 | | 29 | | 07'19" (+05'31") | 1000 / 97219 | | 30 | | 07'20" (+05'32") | 1000 / 98219 | | 31 | | 07'32" (+05'44") | 1000 / 99219 | | 32 | | 07'32" (+05'44") | 1000 / 100219 | | 33 | | 08'08" (+06'20") | 1000 / 101219 | | 34 | | 07'27" (+05'39") | 1000 / 102219 | | 35 | | 07'06" (+05'18") | 1000 / 103219 | | 36 | | 07'30" (+05'42") | 1000 / 104219 | | 37 | | 07'52" (+06'04") | 1000 / 105219 | | 38 | | 07'47" (+05'59") | 1000 / 106219 | | 39 | | 07'52" (+06'04") | 1000 / 107219 | | 40 | | 07'12" (+05'24") | 1000 / 108219 | | 41 | | 07'10" (+05'22") | 1000 / 109219 | | 42 | | 07'29" (+05'41") | 1000 / 110219 | | 43 | | 08'09" (+06'21") | 1000 / 111219 | | 44 | | 07'08" (+05'20") | 1000 / 112219 | | 45 | | 07'17" (+05'29") | 1000 / 113219 |
賽前宣言: 第一場113 賽後評分: 賽後餐飲太差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 121.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'58" | 00:24'58" | | 2 | 25'20" | 00:50'18" | | 3 | 10'10" | 01:00'28" | | 4 | 02'09" | 01:02'37" | | 5 | 02'24" | 01:05'01" | | 6 | 02'10" | 01:07'11" | | 7 | 02'14" | 01:09'25" | | 8 | 02'06" | 01:11'31" | | 9 | 02'36" | 01:14'07" | | 10 | 01'48" | 01:15'55" | | 11 | 02'07" | 01:18'02" | | 12 | 02'18" | 01:20'20" | | 13 | 02'05" | 01:22'25" | | 14 | 02'07" | 01:24'32" | | 15 | 02'10" | 01:26'42" | | 16 | 02'01" | 01:28'43" | | 17 | 02'20" | 01:31'03" | | 18 | 01'55" | 01:32'58" | | 19 | 02'52" | 01:35'50" | | 20 | 02'45" | 01:38'35" | | 21 | 02'40" | 01:41'15" | | 22 | 02'07" | 01:43'22" | | 23 | 02'03" | 01:45'25" | | 24 | 02'12" | 01:47'37" | | 25 | 02'55" | 01:50'32" | | 26 | 01'35" | 01:52'07" | | 27 | 02'25" | 01:54'32" | | 28 | 02'39" | 01:57'11" | | 29 | 02'13" | 01:59'24" | | 30 | 02'09" | 02:01'33" | | 31 | 03'24" | 02:04'57" | | 32 | 02'37" | 02:07'34" | | 33 | 01'38" | 02:09'12" | | 34 | 01'31" | 02:10'43" | | 35 | 01'44" | 02:12'27" | | 36 | 02'38" | 02:15'05" | | 37 | 02'08" | 02:17'13" | | 38 | 01'32" | 02:18'45" | | 39 | 02'21" | 02:21'06" | | 40 | 01'57" | 02:23'03" | | 41 | 02'10" | 02:25'13" | | 42 | 01'54" | 02:27'07" | | 43 | 01'34" | 02:28'41" | | 44 | 01'49" | 02:30'30" | | 45 | 02'04" | 02:32'34" | | 46 | 01'59" | 02:34'33" | | 47 | 02'12" | 02:36'45" | | 48 | 03'32" | 02:40'17" | | 49 | 02'11" | 02:42'28" | | 50 | 01'59" | 02:44'27" | | 51 | 01'24" | 02:45'51" | | 52 | 01'29" | 02:47'20" | | 53 | 01'46" | 02:49'06" | | 54 | 02'23" | 02:51'29" | | 55 | 02'21" | 02:53'50" | | 56 | 01'54" | 02:55'44" | | 57 | 02'21" | 02:58'05" | | 58 | 01'49" | 02:59'54" | | 59 | 02'50" | 03:02'44" | | 60 | 02'16" | 03:05'00" | | 61 | 01'44" | 03:06'44" | | 62 | 02'43" | 03:09'27" | | 63 | 03'00" | 03:12'27" | | 64 | 02'54" | 03:15'21" | | 65 | 01'58" | 03:17'19" | | 66 | 01'26" | 03:18'45" | | 67 | 02'00" | 03:20'45" | | 68 | 02'00" | 03:22'45" | | 69 | 01'52" | 03:24'37" | | 70 | 01'46" | 03:26'23" | | 71 | 03'05" | 03:29'28" | | 72 | 01'43" | 03:31'11" | | 73 | 02'34" | 03:33'45" | | 74 | 02'21" | 03:36'06" | | 75 | 02'19" | 03:38'25" | | 76 | 02'02" | 03:40'27" | | 77 | 01'53" | 03:42'20" | | 78 | 01'32" | 03:43'52" | | 79 | 02'06" | 03:45'58" | | 80 | 01'54" | 03:47'52" | | 81 | 02'11" | 03:50'03" | | 82 | 02'19" | 03:52'22" | | 83 | 02'16" | 03:54'38" | | 84 | 02'17" | 03:56'55" | | 85 | 02'21" | 03:59'16" | | 86 | 02'18" | 04:01'34" | | 87 | 02'26" | 04:04'00" | | 88 | 01'55" | 04:05'55" | | 89 | 01'57" | 04:07'52" | | 90 | 02'14" | 04:10'06" | | 91 | 02'33" | 04:12'39" | | 92 | 02'08" | 04:14'47" | | 93 | 02'59" | 04:17'46" | | 94 | 10'51" | 04:28'37" | | 95 | 07'00" | 04:35'37" | | 96 | 07'28" | 04:43'05" | | 97 | 07'26" | 04:50'31" | | 98 | 07'10" | 04:57'41" | | 99 | 07'33" | 05:05'14" | | 100 | 07'27" | 05:12'41" | | 101 | 08'21" | 05:21'02" | | 102 | 07'18" | 05:28'20" | | 103 | 07'14" | 05:35'34" | | 104 | 07'28" | 05:43'02" | | 105 | 07'48" | 05:50'50" | | 106 | 07'45" | 05:58'35" | | 107 | 07'59" | 06:06'34" | | 108 | 07'13" | 06:13'47" | | 109 | 07'17" | 06:21'04" | | 110 | 07'20" | 06:28'24" | | 111 | 07'40" | 06:36'04" | | 112 | 07'40" | 06:43'44" | | 113 | 07'23" | 06:51'07" | | 113.5 | 06'59" | 06:54'51" |
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