|  全馬 | 05:38:25 | 08:01/km | 第13馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:38:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'22" (+01'04") | 01:11'40" | | 00:35'18" | | 00:35'43" (+00'25") | 01:12'34" (+00'54") | | 00:36'51" (+01'33") | | 00:41'30" (+06'12") | 01:21'43" (+10'03") | | 00:40'13" (+04'55") | | 00:41'17" (+05'59") | 01:26'52" (+15'12") | | 00:45'35" (+10'17") | |
日期: 2018-04-28 06:02 - 總爬升: 1093 m - 平均心率: 146 - 卡路里: 2351 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+02'29") | 1000 / 1000 | | 2 | | 06'39" (+01'15") | 1000 / 2000 | | 3 | | 08'33" (+03'09") | 1000 / 3000 | | 4 | | 06'41" (+01'17") | 1000 / 4000 | | 5 | | 06'32" (+01'08") | 1000 / 5000 |
| 6 | | 06'51" (+01'27") | 1000 / 6000 | | 7 | | 07'14" (+01'50") | 1000 / 7000 | | 8 | | 06'22" (+00'58") | 1000 / 8000 | | 9 | | 06'43" (+01'19") | 1000 / 9000 | | 10 | | 08'05" (+02'41") | 1000 / 10000 | | 11 | | 06'47" (+01'23") | 1000 / 11000 | | 12 | | 06'43" (+01'19") | 1000 / 12000 | | 13 | | 07'58" (+02'34") | 1000 / 13000 | | 14 | | 07'01" (+01'37") | 1000 / 14000 | | 15 | | 07'12" (+01'48") | 1000 / 15000 | | 16 | | 06'36" (+01'12") | 1000 / 16000 | | 17 | | 05'24" | 1000 / 17000 | | 18 | | 07'06" (+01'42") | 1000 / 18000 | | 19 | | 08'53" (+03'29") | 1000 / 19000 | | 20 | | 08'50" (+03'26") | 1000 / 20000 | | 21 | | 10'48" (+05'24") | 1000 / 21000 | | 22 | | 08'35" (+03'11") | 1000 / 22000 | | 23 | | 06'17" (+00'53") | 1000 / 23000 | | 24 | | 07'46" (+02'22") | 1000 / 24000 | | 25 | | 08'01" (+02'37") | 1000 / 25000 | | 26 | | 07'51" (+02'27") | 1000 / 26000 | | 27 | | 05'48" (+00'24") | 1000 / 27000 | | 28 | | 05'57" (+00'33") | 1000 / 28000 | | 29 | | 12'16" (+06'52") | 1000 / 29000 | | 30 | | 08'18" (+02'54") | 1000 / 30000 | | 31 | | 08'31" (+03'07") | 1000 / 31000 | | 32 | | 07'15" (+01'51") | 1000 / 32000 | | 33 | | 06'43" (+01'19") | 1000 / 33000 | | 34 | | 10'49" (+05'25") | 1000 / 34000 | | 35 | | 07'57" (+02'33") | 1000 / 35000 | | 36 | | 10'18" (+04'54") | 1000 / 36000 | | 37 | | 09'37" (+04'13") | 1000 / 37000 | | 38 | | 10'36" (+05'12") | 1000 / 38000 | | 39 | | 07'50" (+02'26") | 1000 / 39000 | | 40 | | 07'11" (+01'47") | 1000 / 40000 | | 41 | | 06'26" (+01'02") | 1000 / 41000 | | 42 | | 07'34" (+02'10") | 1000 / 42000 | | 43 | | 05'58" (+00'34") | 1000 / 43000 |
賽前宣言: 期待
賽後評分: 很累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 181.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'39" | 00:14'33" | | 3 | 08'34" | 00:23'07" | | 4 | 06'42" | 00:29'49" | | 5 | 06'33" | 00:36'22" | | 6 | 06'52" | 00:43'14" | | 7 | 07'14" | 00:50'28" | | 8 | 06'23" | 00:56'51" | | 9 | 06'43" | 01:03'34" | | 10 | 08'06" | 01:11'40" | | 11 | 06'54" | 01:18'34" | | 12 | 06'37" | 01:25'11" | | 13 | 07'58" | 01:33'09" | | 14 | 07'02" | 01:40'11" | | 15 | 07'12" | 01:47'23" | | 16 | 06'43" | 01:54'06" | | 17 | 05'18" | 01:59'24" | | 18 | 07'07" | 02:06'31" | | 19 | 08'53" | 02:15'24" | | 20 | 08'50" | 02:24'14" | | 21 | 10'49" | 02:35'03" | | 22 | 08'36" | 02:43'39" | | 23 | 06'17" | 02:49'56" | | 24 | 07'47" | 02:57'43" | | 25 | 08'01" | 03:05'44" | | 26 | 07'52" | 03:13'36" | | 27 | 05'48" | 03:19'24" | | 28 | 05'58" | 03:25'22" | | 29 | 12'17" | 03:37'39" | | 30 | 08'18" | 03:45'57" | | 31 | 08'32" | 03:54'29" | | 32 | 07'15" | 04:01'44" | | 33 | 06'43" | 04:08'27" | | 34 | 10'50" | 04:19'17" | | 35 | 07'57" | 04:27'14" | | 36 | 10'19" | 04:37'33" | | 37 | 09'38" | 04:47'11" | | 38 | 10'36" | 04:57'47" | | 39 | 07'50" | 05:05'37" | | 40 | 07'12" | 05:12'49" | | 41 | 06'26" | 05:19'15" | | 42 | 07'35" | 05:26'50" | | 43 | 05'59" | 05:32'49" | | 43.8 | 06'42" | 05:38'26" |
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