|  全馬 | 05:01:47 | 07:09/km | 第16馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:01:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" | 01:02'51" | | 00:32'19" (+01'47") | | 00:33'36" (+03'04") | 01:08'45" (+05'54") | | 00:35'09" (+04'37") | | 00:37'38" (+07'06") | 01:12'15" (+09'24") | | 00:34'37" (+04'05") | | 00:37'10" (+06'38") | 01:14'29" (+11'38") | | 00:37'19" (+06'47") | |
日期: 2018-04-28 06:01 - 總爬升: 887 m - 平均心率: 155 - 卡路里: 2515 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'48") | 1000 / 1000 | | 2 | | 05'38" (+00'24") | 1000 / 2000 | | 3 | | 06'02" (+00'48") | 1000 / 3000 | | 4 | | 05'53" (+00'39") | 1000 / 4000 | | 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'24" (+01'10") | 1000 / 6000 | | 7 | | 06'38" (+01'24") | 1000 / 7000 | | 8 | | 05'54" (+00'40") | 1000 / 8000 | | 9 | | 06'12" (+00'58") | 1000 / 9000 | | 10 | | 07'09" (+01'55") | 1000 / 10000 | | 11 | | 06'07" (+00'53") | 1000 / 11000 | | 12 | | 06'17" (+01'03") | 1000 / 12000 | | 13 | | 07'18" (+02'04") | 1000 / 13000 | | 14 | | 06'23" (+01'09") | 1000 / 14000 | | 15 | | 07'28" (+02'14") | 1000 / 15000 | | 16 | | 05'19" (+00'05") | 1000 / 16000 | | 17 | | 05'23" (+00'09") | 1000 / 17000 | | 18 | | 06'34" (+01'20") | 1000 / 18000 | | 19 | | 08'10" (+02'56") | 1000 / 19000 | | 20 | | 09'40" (+04'26") | 1000 / 20000 | | 21 | | 10'26" (+05'12") | 1000 / 21000 | | 22 | | 07'23" (+02'09") | 1000 / 22000 | | 23 | | 06'08" (+00'54") | 1000 / 23000 | | 24 | | 06'47" (+01'33") | 1000 / 24000 | | 25 | | 06'51" (+01'37") | 1000 / 25000 | | 26 | | 06'36" (+01'22") | 1000 / 26000 | | 27 | | 05'14" | 1000 / 27000 | | 28 | | 05'23" (+00'09") | 1000 / 28000 | | 29 | | 09'07" (+03'53") | 1000 / 29000 | | 30 | | 08'15" (+03'01") | 1000 / 30000 | | 31 | | 08'04" (+02'50") | 1000 / 31000 | | 32 | | 05'43" (+00'29") | 1000 / 32000 | | 33 | | 07'10" (+01'56") | 1000 / 33000 | | 34 | | 07'55" (+02'41") | 1000 / 34000 | | 35 | | 08'16" (+03'02") | 1000 / 35000 | | 36 | | 07'48" (+02'34") | 1000 / 36000 | | 37 | | 08'30" (+03'16") | 1000 / 37000 | | 38 | | 07'48" (+02'34") | 1000 / 38000 | | 39 | | 06'48" (+01'34") | 1000 / 39000 | | 40 | | 06'22" (+01'08") | 1000 / 40000 | | 41 | | 06'42" (+01'28") | 1000 / 41000 | | 42 | | 06'04" (+00'50") | 1000 / 42000 | | 43 | | 06'39" (+01'25") | 1000 / 43000 |
賽前宣言: NO.16馬 賽後評分: 可怕的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 313.95 km  MIZUNO WAVE RIDER 21 累積 : 763.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 05'38" | 00:12'41" | | 3 | 06'03" | 00:18'44" | | 4 | 05'54" | 00:24'38" | | 5 | 05'54" | 00:30'32" | | 6 | 06'25" | 00:36'57" | | 7 | 06'44" | 00:43'41" | | 8 | 05'49" | 00:49'30" | | 9 | 06'12" | 00:55'42" | | 10 | 07'09" | 01:02'51" | | 11 | 06'08" | 01:08'59" | | 12 | 06'18" | 01:15'17" | | 13 | 07'18" | 01:22'35" | | 14 | 06'23" | 01:28'58" | | 15 | 07'29" | 01:36'27" | | 16 | 05'20" | 01:41'47" | | 17 | 05'23" | 01:47'10" | | 18 | 06'35" | 01:53'45" | | 19 | 08'11" | 02:01'56" | | 20 | 09'40" | 02:11'36" | | 21 | 10'26" | 02:22'02" | | 22 | 07'23" | 02:29'25" | | 23 | 06'09" | 02:35'34" | | 24 | 06'48" | 02:42'22" | | 25 | 06'52" | 02:49'14" | | 26 | 06'36" | 02:55'50" | | 27 | 05'15" | 03:01'05" | | 28 | 05'23" | 03:06'28" | | 29 | 09'08" | 03:15'36" | | 30 | 08'15" | 03:23'51" | | 31 | 08'04" | 03:31'55" | | 32 | 05'44" | 03:37'39" | | 33 | 07'19" | 03:44'58" | | 34 | 07'47" | 03:52'45" | | 35 | 08'16" | 04:01'01" | | 36 | 07'48" | 04:08'49" | | 37 | 08'31" | 04:17'20" | | 38 | 07'49" | 04:25'09" | | 39 | 06'49" | 04:31'58" | | 40 | 06'22" | 04:38'20" | | 41 | 06'42" | 04:45'02" | | 42 | 06'05" | 04:51'07" | | 43 | 06'39" | 04:57'46" | | 43.5 | 07'20" | 05:01'47" |
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