| 全馬 | 05:27:13 | 07:45/km | 第22馬官方成績 | 日期 | 2018-04-28 | 成績 | 05:27:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:04'01" | | 00:32'09" (+00'17") | | 00:34'27" (+02'35") | 01:11'44" (+07'43") | | 00:37'17" (+05'25") | | 00:40'13" (+08'21") | 01:22'07" (+18'06") | | 00:41'54" (+10'02") | | 00:42'22" (+10'30") | 01:27'25" (+23'24") | | 00:45'03" (+13'11") | |
日期: 2018-04-28 06:01 - 總爬升: 865 m - 地點: 橫山鄉 - 平均心率: 139 - 卡路里: 2709 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'01" (+01'38") | 1000 / 1000 | 2 | | 06'02" (+00'39") | 1000 / 2000 | 3 | | 06'24" (+01'01") | 1000 / 3000 | 4 | | 06'08" (+00'45") | 1000 / 4000 | 5 | | 06'14" (+00'51") | 1000 / 5000 |
6 | | 06'26" (+01'03") | 1000 / 6000 | 7 | | 06'20" (+00'57") | 1000 / 7000 | 8 | | 06'18" (+00'55") | 1000 / 8000 | 9 | | 06'30" (+01'07") | 1000 / 9000 | 10 | | 06'32" (+01'09") | 1000 / 10000 | 11 | | 06'27" (+01'04") | 1000 / 11000 | 12 | | 06'19" (+00'56") | 1000 / 12000 | 13 | | 07'16" (+01'53") | 1000 / 13000 | 14 | | 06'59" (+01'36") | 1000 / 14000 | 15 | | 07'23" (+02'00") | 1000 / 15000 | 16 | | 06'06" (+00'43") | 1000 / 16000 | 17 | | 06'08" (+00'45") | 1000 / 17000 | 18 | | 06'51" (+01'28") | 1000 / 18000 | 19 | | 08'45" (+03'22") | 1000 / 19000 | 20 | | 09'25" (+04'02") | 1000 / 20000 | 21 | | 12'00" (+06'37") | 1000 / 21000 | 22 | | 08'36" (+03'13") | 1000 / 22000 | 23 | | 06'15" (+00'52") | 1000 / 23000 | 24 | | 07'09" (+01'46") | 1000 / 24000 | 25 | | 06'10" (+00'47") | 1000 / 25000 | 26 | | 07'33" (+02'10") | 1000 / 26000 | 27 | | 05'44" (+00'21") | 1000 / 27000 | 28 | | 06'06" (+00'43") | 1000 / 28000 | 29 | | 13'00" (+07'37") | 1000 / 29000 | 30 | | 09'28" (+04'05") | 1000 / 30000 | 31 | | 08'52" (+03'29") | 1000 / 31000 | 32 | | 07'11" (+01'48") | 1000 / 32000 | 33 | | 05'50" (+00'27") | 1000 / 33000 | 34 | | 11'30" (+06'07") | 1000 / 34000 | 35 | | 08'56" (+03'33") | 1000 / 35000 | 36 | | 11'19" (+05'56") | 1000 / 36000 | 37 | | 10'41" (+05'18") | 1000 / 37000 | 38 | | 10'25" (+05'02") | 1000 / 38000 | 39 | | 05'53" (+00'30") | 1000 / 39000 | 40 | | 06'43" (+01'20") | 1000 / 40000 | 41 | | 05'23" | 1000 / 41000 | 42 | | 06'04" (+00'41") | 1000 / 42000 | 43 | | 06'07" (+00'44") | 1000 / 43000 |
賽後評分: 選手接駁車接待差勁。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'03" | 00:13'04" | 3 | 06'25" | 00:19'29" | 4 | 06'09" | 00:25'38" | 5 | 06'14" | 00:31'52" | 6 | 06'27" | 00:38'19" | 7 | 06'20" | 00:44'39" | 8 | 06'19" | 00:50'58" | 9 | 06'30" | 00:57'28" | 10 | 06'33" | 01:04'01" | 11 | 06'28" | 01:10'29" | 12 | 06'20" | 01:16'49" | 13 | 07'16" | 01:24'05" | 14 | 07'00" | 01:31'05" | 15 | 07'23" | 01:38'28" | 16 | 06'06" | 01:44'34" | 17 | 06'09" | 01:50'43" | 18 | 06'52" | 01:57'35" | 19 | 08'45" | 02:06'20" | 20 | 09'25" | 02:15'45" | 21 | 12'01" | 02:27'46" | 22 | 08'37" | 02:36'23" | 23 | 06'16" | 02:42'39" | 24 | 07'09" | 02:49'48" | 25 | 06'10" | 02:55'58" | 26 | 07'34" | 03:03'32" | 27 | 05'45" | 03:09'17" | 28 | 06'07" | 03:15'24" | 29 | 13'00" | 03:28'24" | 30 | 09'28" | 03:37'52" | 31 | 08'53" | 03:46'45" | 32 | 07'13" | 03:53'58" | 33 | 05'49" | 03:59'47" | 34 | 11'30" | 04:11'17" | 35 | 08'57" | 04:20'14" | 36 | 11'19" | 04:31'33" | 37 | 10'41" | 04:42'14" | 38 | 10'26" | 04:52'40" | 39 | 05'53" | 04:58'33" | 40 | 06'44" | 05:05'17" | 41 | 05'24" | 05:10'41" | 42 | 06'04" | 05:16'45" | 43 | 06'08" | 05:22'53" | 43.8 | 05'34" | 05:27'13" |
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