| 賽前宣言: 慢慢跑就好 賽後評分: 有夠變態的路線....
天氣熱但是補給很充分. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.75 km  Mizuno Sayonara4 螢光黃 累積 : 1112.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'43" | 00:12'36" | | 3 | 05'49" | 00:18'25" | | 4 | 05'58" | 00:24'23" | | 5 | 06'13" | 00:30'36" | | 6 | 06'13" | 00:36'49" | | 7 | 06'39" | 00:43'28" | | 8 | 06'02" | 00:49'30" | | 9 | 06'17" | 00:55'47" | | 10 | 06'54" | 01:02'41" | | 11 | 06'10" | 01:08'51" | | 12 | 06'05" | 01:14'56" | | 13 | 07'52" | 01:22'48" | | 14 | 06'27" | 01:29'15" | | 15 | 06'47" | 01:36'02" | | 16 | 07'19" | 01:43'21" | | 17 | 05'44" | 01:49'05" | | 18 | 06'26" | 01:55'31" | | 19 | 07'48" | 02:03'19" | | 20 | 08'43" | 02:12'02" | | 21 | 10'52" | 02:22'54" | | 22 | 08'13" | 02:31'07" | | 23 | 06'06" | 02:37'13" | | 24 | 07'53" | 02:45'06" | | 25 | 07'32" | 02:52'38" | | 26 | 08'11" | 03:00'49" | | 27 | 05'34" | 03:06'23" | | 28 | 05'38" | 03:12'01" | | 29 | 09'17" | 03:21'18" | | 30 | 07'35" | 03:28'53" | | 31 | 08'23" | 03:37'16" | | 32 | 06'52" | 03:44'08" | | 33 | 06'25" | 03:50'33" | | 34 | 12'50" | 04:03'23" | | 35 | 07'36" | 04:10'59" | | 36 | 08'55" | 04:19'54" | | 37 | 09'03" | 04:28'57" | | 38 | 11'24" | 04:40'21" | | 39 | 07'32" | 04:47'53" | | 40 | 06'44" | 04:54'37" | | 41 | 08'44" | 05:03'21" | | 42 | 06'43" | 05:10'04" | | 43 | 06'52" | 05:16'56" | | 43.8 | 11'43" | 05:26'07" |
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