| 賽後評分: 這就是我的初馬～支持在地！不過跑山路馬真的好硬... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 287.58 km  Mizuno WAVEKNIT R1 累積 : 421.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'37" | 00:11'29" | | 3 | 05'34" | 00:17'03" | | 4 | 05'35" | 00:22'38" | | 5 | 05'28" | 00:28'06" | | 6 | 05'35" | 00:33'41" | | 7 | 05'38" | 00:39'19" | | 8 | 05'17" | 00:44'36" | | 9 | 05'30" | 00:50'06" | | 10 | 05'58" | 00:56'04" | | 11 | 05'36" | 01:01'40" | | 12 | 05'25" | 01:07'05" | | 13 | 05'59" | 01:13'04" | | 14 | 05'35" | 01:18'39" | | 15 | 06'04" | 01:24'43" | | 16 | 06'21" | 01:31'04" | | 17 | 05'05" | 01:36'09" | | 18 | 05'48" | 01:41'57" | | 19 | 08'00" | 01:49'57" | | 20 | 07'26" | 01:57'23" | | 21 | 09'06" | 02:06'29" | | 22 | 08'58" | 02:15'27" | | 23 | 05'48" | 02:21'15" | | 24 | 06'41" | 02:27'56" | | 25 | 06'10" | 02:34'06" | | 26 | 06'25" | 02:40'31" | | 27 | 05'06" | 02:45'37" | | 28 | 05'11" | 02:50'48" | | 29 | 07'07" | 02:57'55" | | 30 | 05'51" | 03:03'46" | | 31 | 06'55" | 03:10'41" | | 32 | 05'20" | 03:16'01" | | 33 | 05'13" | 03:21'14" | | 34 | 07'19" | 03:28'33" | | 35 | 05'48" | 03:34'21" | | 36 | 06'36" | 03:40'57" | | 37 | 07'08" | 03:48'05" | | 38 | 07'07" | 03:55'12" | | 39 | 05'29" | 04:00'41" | | 40 | 05'41" | 04:06'22" | | 41 | 05'19" | 04:11'41" | | 42 | 06'25" | 04:18'06" | | 43 | 05'31" | 04:23'37" | | 43.8 | 05'43" | 04:28'19" |
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恭喜完成了初馬
全馬 | 04:28:18 | 06:21/km | 第1馬
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