| 賽後評分: 坡好硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 240.52 km  asics dynaflyte 累積 : 1922.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'24" | 00:09'52" | | 3 | 05'44" | 00:15'36" | | 4 | 05'43" | 00:21'19" | | 5 | 05'26" | 00:26'45" | | 6 | 05'40" | 00:32'25" | | 7 | 05'43" | 00:38'08" | | 8 | 05'23" | 00:43'31" | | 9 | 05'39" | 00:49'10" | | 10 | 09'56" | 00:59'06" | | 11 | 06'20" | 01:05'26" | | 12 | 05'49" | 01:11'15" | | 13 | 08'25" | 01:19'40" | | 14 | 05'58" | 01:25'38" | | 15 | 07'22" | 01:33'00" | | 16 | 05'41" | 01:38'41" | | 17 | 05'26" | 01:44'07" | | 18 | 09'36" | 01:53'43" | | 19 | 09'34" | 02:03'17" | | 20 | 09'29" | 02:12'46" | | 21 | 11'12" | 02:23'58" | | 22 | 11'24" | 02:35'22" | | 23 | 05'24" | 02:40'46" | | 24 | 06'29" | 02:47'15" | | 25 | 07'42" | 02:54'57" | | 26 | 06'52" | 03:01'49" | | 27 | 04'55" | 03:06'44" | | 28 | 06'29" | 03:13'13" | | 29 | 08'06" | 03:21'19" | | 30 | 09'47" | 03:31'06" | | 31 | 07'33" | 03:38'39" | | 32 | 05'32" | 03:44'11" | | 33 | 05'25" | 03:49'36" | | 34 | 08'29" | 03:58'05" | | 35 | 06'20" | 04:04'25" | | 36 | 08'11" | 04:12'36" | | 37 | 07'12" | 04:19'48" | | 38 | 05'57" | 04:25'45" | | 39 | 05'09" | 04:30'54" | | 40 | 05'42" | 04:36'36" | | 41 | 04'57" | 04:41'33" | | 42 | 04'58" | 04:46'31" | | 43 | 05'04" | 04:51'35" | | 43.6 | 05'26" | 04:55'06" |
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