| 全馬 | 04:37:58 | 06:35/km | 第23馬官方成績 | 日期 | 2018-04-28 | 成績 | 04:37:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" (+03'15") | 01:01'52" (+01'30") | | 00:30'25" (+02'13") | | 00:29'32" (+01'20") | 01:00'22" | | 00:30'50" (+02'38") | | 00:32'48" (+04'36") | 01:01'00" (+00'38") | | 00:28'12" | | 00:35'07" (+06'55") | 01:10'02" (+09'40") | | 00:34'55" (+06'43") | |
日期: 2018-04-28 06:01 - 總爬升: 880 m - 平均心率: 156 - 卡路里: 2215 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'17" (+02'48") | 1000 / 1000 | 2 | | 06'13" (+01'44") | 1000 / 2000 | 3 | | 06'31" (+02'02") | 1000 / 3000 | 4 | | 05'45" (+01'16") | 1000 / 4000 | 5 | | 05'39" (+01'10") | 1000 / 5000 |
6 | | 05'39" (+01'10") | 1000 / 6000 | 7 | | 07'02" (+02'33") | 1000 / 7000 | 8 | | 05'40" (+01'11") | 1000 / 8000 | 9 | | 05'42" (+01'13") | 1000 / 9000 | 10 | | 06'21" (+01'52") | 1000 / 10000 | 11 | | 05'33" (+01'04") | 1000 / 11000 | 12 | | 05'38" (+01'09") | 1000 / 12000 | 13 | | 06'32" (+02'03") | 1000 / 13000 | 14 | | 05'48" (+01'19") | 1000 / 14000 | 15 | | 05'57" (+01'28") | 1000 / 15000 | 16 | | 05'57" (+01'28") | 1000 / 16000 | 17 | | 04'29" | 1000 / 17000 | 18 | | 05'43" (+01'14") | 1000 / 18000 | 19 | | 06'55" (+02'26") | 1000 / 19000 | 20 | | 07'44" (+03'15") | 1000 / 20000 | 21 | | 09'23" (+04'54") | 1000 / 21000 | 22 | | 06'52" (+02'23") | 1000 / 22000 | 23 | | 05'23" (+00'54") | 1000 / 23000 | 24 | | 05'42" (+01'13") | 1000 / 24000 | 25 | | 05'26" (+00'57") | 1000 / 25000 | 26 | | 06'04" (+01'35") | 1000 / 26000 | 27 | | 04'59" (+00'30") | 1000 / 27000 | 28 | | 04'50" (+00'21") | 1000 / 28000 | 29 | | 06'27" (+01'58") | 1000 / 29000 | 30 | | 05'49" (+01'20") | 1000 / 30000 | 31 | | 08'25" (+03'56") | 1000 / 31000 | 32 | | 06'01" (+01'32") | 1000 / 32000 | 33 | | 05'17" (+00'48") | 1000 / 33000 | 34 | | 08'34" (+04'05") | 1000 / 34000 | 35 | | 06'48" (+02'19") | 1000 / 35000 | 36 | | 07'32" (+03'03") | 1000 / 36000 | 37 | | 07'59" (+03'30") | 1000 / 37000 | 38 | | 08'16" (+03'47") | 1000 / 38000 | 39 | | 05'54" (+01'25") | 1000 / 39000 | 40 | | 05'11" (+00'42") | 1000 / 40000 | 41 | | 05'29" (+01'00") | 1000 / 41000 | 42 | | 06'00" (+01'31") | 1000 / 42000 | 43 | | 05'36" (+01'07") | 1000 / 43000 | 44 | | 07'07" (+02'38") | 1000 / 44000 |
賽前宣言: 無傷完賽 賽後評分: 路線硬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 326.71 km UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'13" | 00:13'31" | 3 | 06'32" | 00:20'03" | 4 | 05'45" | 00:25'48" | 5 | 05'39" | 00:31'27" | 6 | 05'39" | 00:37'06" | 7 | 07'02" | 00:44'08" | 8 | 05'40" | 00:49'48" | 9 | 05'43" | 00:55'31" | 10 | 06'21" | 01:01'52" | 11 | 05'34" | 01:07'26" | 12 | 05'39" | 01:13'05" | 13 | 06'32" | 01:19'37" | 14 | 05'48" | 01:25'25" | 15 | 05'59" | 01:31'24" | 16 | 05'57" | 01:37'21" | 17 | 04'29" | 01:41'50" | 18 | 05'44" | 01:47'34" | 19 | 06'56" | 01:54'30" | 20 | 07'44" | 02:02'14" | 21 | 09'23" | 02:11'37" | 22 | 06'53" | 02:18'30" | 23 | 05'23" | 02:23'53" | 24 | 05'43" | 02:29'36" | 25 | 05'26" | 02:35'02" | 26 | 06'05" | 02:41'07" | 27 | 05'00" | 02:46'07" | 28 | 04'51" | 02:50'58" | 29 | 06'27" | 02:57'25" | 30 | 05'49" | 03:03'14" | 31 | 08'25" | 03:11'39" | 32 | 06'02" | 03:17'41" | 33 | 05'17" | 03:22'58" | 34 | 08'36" | 03:31'34" | 35 | 06'47" | 03:38'21" | 36 | 07'33" | 03:45'54" | 37 | 08'00" | 03:53'54" | 38 | 08'16" | 04:02'10" | 39 | 05'54" | 04:08'04" | 40 | 05'12" | 04:13'16" | 41 | 05'29" | 04:18'45" | 42 | 06'00" | 04:24'45" | 43 | 05'38" | 04:30'23" | 44 | 07'07" | 04:37'30" | 44.0 | 45'58" | 04:37'58" |
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