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分組第九
戀戀桐花全馬44公里長度，有著好漢坡跟水泥地陡下坡，
讓人考驗不放棄的精神，真幸福
沿途風景優美啊~今天很有時間看山花啊，山路24公里連續上坡，考驗人性毅力，連腳都沒快沒知覺，也感恩能健康完賽，更謝謝沿途錸德補給站水果很豐盛，也為自己加油。分組第9名，只能說50-59歲組中年大哥們太厲害了，身體都是很強壯，看來5年級早年生活清苦也讓身體鍛鍊更好，也祝福各位慢跑中享受快樂，
給自己掌聲鼓勵不放棄的精神。全馬盡力跑永不放棄，半途腳抽筋，右腹部疼痛，雖然半走半跑近18K,終於還是堅持到終點得到分組第九名，50-59歲組的跑者太強了，感恩沿線錸德慢跑大哥們加油補給站。
賽前宣言: 已報名全馬慢跑，山路欣賞好山水征服自我挑戰 賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 377.03 km  N 越野慢跑鞋 累積 : 3530.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'07" | 00:08'49" | | 3 | 04'35" | 00:13'24" | | 4 | 04'32" | 00:17'56" | | 5 | 04'41" | 00:22'37" | | 6 | 04'44" | 00:27'21" | | 7 | 04'53" | 00:32'14" | | 8 | 04'44" | 00:36'58" | | 9 | 05'07" | 00:42'05" | | 10 | 05'06" | 00:47'11" | | 11 | 05'06" | 00:52'17" | | 12 | 05'05" | 00:57'22" | | 13 | 05'30" | 01:02'52" | | 14 | 05'30" | 01:08'22" | | 15 | 05'48" | 01:14'10" | | 16 | 04'19" | 01:18'29" | | 17 | 04'37" | 01:23'06" | | 18 | 05'41" | 01:28'47" | | 19 | 06'14" | 01:35'01" | | 20 | 07'57" | 01:42'58" | | 21 | 09'45" | 01:52'43" | | 22 | 06'18" | 01:59'01" | | 23 | 05'20" | 02:04'21" | | 24 | 05'21" | 02:09'42" | | 25 | 05'08" | 02:14'50" | | 26 | 04'44" | 02:19'34" | | 27 | 04'38" | 02:24'12" | | 28 | 05'17" | 02:29'29" | | 29 | 06'57" | 02:36'26" | | 30 | 07'42" | 02:44'08" | | 31 | 07'21" | 02:51'29" | | 32 | 05'28" | 02:56'57" | | 33 | 07'15" | 03:04'12" | | 34 | 07'58" | 03:12'10" | | 35 | 08'43" | 03:20'53" | | 36 | 07'48" | 03:28'41" | | 37 | 08'57" | 03:37'38" | | 38 | 07'21" | 03:44'59" | | 39 | 06'12" | 03:51'11" | | 40 | 05'48" | 03:56'59" | | 41 | 05'56" | 04:02'55" | | 42 | 05'24" | 04:08'19" | | 43 | 06'02" | 04:14'21" | | 43.6 | 07'44" | 04:18'59" |
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