| 賽前宣言: 婷姐推薦的，一定要來跑一次。 賽後評分: 優點：賽道沒有人車爭道。
缺點：山路太變態了啦！
總評：風景優美，補給還有西瓜！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
4月累積里程 : 309.60 km  美津濃 Wave Rider 20–2E-深藍 累積 : 1180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'26" | 00:09'43" | | 3 | 04'56" | 00:14'39" | | 4 | 04'58" | 00:19'37" | | 5 | 04'54" | 00:24'31" | | 6 | 05'35" | 00:30'06" | | 7 | 04'53" | 00:34'59" | | 8 | 04'56" | 00:39'55" | | 9 | 05'07" | 00:45'02" | | 10 | 05'07" | 00:50'09" | | 11 | 05'03" | 00:55'12" | | 12 | 05'05" | 01:00'17" | | 13 | 05'32" | 01:05'49" | | 14 | 05'27" | 01:11'16" | | 15 | 06'16" | 01:17'32" | | 16 | 04'13" | 01:21'45" | | 17 | 04'28" | 01:26'13" | | 18 | 05'26" | 01:31'39" | | 19 | 06'02" | 01:37'41" | | 20 | 07'21" | 01:45'02" | | 21 | 08'02" | 01:53'04" | | 22 | 05'52" | 01:58'56" | | 23 | 05'30" | 02:04'26" | | 24 | 05'34" | 02:10'00" | | 25 | 05'33" | 02:15'33" | | 26 | 05'01" | 02:20'34" | | 27 | 04'28" | 02:25'02" | | 28 | 04'38" | 02:29'40" | | 29 | 05'29" | 02:35'09" | | 30 | 06'27" | 02:41'36" | | 31 | 05'55" | 02:47'31" | | 32 | 04'53" | 02:52'24" | | 33 | 05'33" | 02:57'57" | | 34 | 05'54" | 03:03'51" | | 35 | 06'25" | 03:10'16" | | 36 | 06'13" | 03:16'29" | | 37 | 07'10" | 03:23'39" | | 38 | 06'18" | 03:29'57" | | 39 | 05'33" | 03:35'30" | | 40 | 05'46" | 03:41'16" | | 41 | 05'50" | 03:47'06" | | 42 | 05'08" | 03:52'14" | | 43 | 05'42" | 03:57'56" | | 43.5 | 06'14" | 04:00'50" |
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