60.2 km | 07:38:22 | 07:36/km日期: 2014-02-04 06:27 - 總爬升: 297 m - 地點: 高雄-美濃 - 天氣: 溫和涼爽 - 平均心率: 112 - 卡路里: 5328 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'29" / 06'41" / 06'14" / 06'10" / 05'55" / 05'58" / 05'46" / 05'49" / 06'56" / 06'14" / 05'40" / 05'45" / 07'23" / 05'58" / 05'55" / 05'45" / 06'50" / 18'48" / 06'15" / 06'02" / 06'15" / 12'09" / 06'02" / 06'12" / 05'40" / 05'22" / 06'31" / 07'35" / 06'00" / 05'47" / 05'53" / 13'58" / 07'10" / 07'57" / 06'29" / 06'27" / 06'44" / 08'52" / 06'28" / 06'07" / 08'50" / 06'29" / 05'46" / 11'00" / 07'05" / 09'16" / 28'04" / 08'15" / 07'06" / 06'59" / 06'39" / 07'30" / 07'47" / 08'20" / 08'21" / 06'27" / 08'31" / 06'57" / 07'35" / 06'17" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'02") | 1013 / 1013 |
| 2 | | 06'39" (+01'14") | 998 / 2012 |
| 3 | | 06'14" (+00'49") | 1012 / 3025 |
| 4 | | 06'10" (+00'45") | 1003 / 4028 |
| 5 | | 05'55" (+00'30") | 1010 / 5038 |
| 6 | | 05'57" (+00'32") | 994 / 6033 |
| 7 | | 05'45" (+00'20") | 1005 / 7038 |
| 8 | | 05'47" (+00'22") | 1012 / 8050 |
| 9 | | 06'58" (+01'33") | 1006 / 9056 |
| 10 | | 06'12" (+00'47") | 1017 / 10074 |
| 11 | | 05'38" (+00'13") | 1007 / 11081 |
| 12 | | 05'45" (+00'20") | 1009 / 12091 |
| 13 | | 07'20" (+01'55") | 1019 / 13110 |
| 14 | | 06'02" (+00'37") | 1006 / 14117 |
| 15 | | 05'49" (+00'24") | 1016 / 15133 |
| 16 | | 06'13" (+00'48") | 1007 / 16141 |
| 17 | | 11'29" (+06'04") | 1007 / 17149 |
| 18 | | 13'39" (+08'14") | 1008 / 18158 |
| 19 | | 06'10" (+00'45") | 1001 / 19159 |
| 20 | | 06'07" (+00'42") | 1001 / 20161 |
| 21 | | 06'12" (+00'47") | 1004 / 21165 |
| 22 | | 12'09" (+06'44") | 1008 / 22173 |
| 23 | | 06'00" (+00'35") | 1001 / 23174 |
| 24 | | 06'06" (+00'41") | 1006 / 24181 |
| 25 | | 05'34" (+00'09") | 997 / 25179 |
| 26 | | 05'25" | 1000 / 26179 |
| 27 | | 06'32" (+01'07") | 1005 / 27184 |
| 28 | | 07'35" (+02'10") | 996 / 28180 |
| 29 | | 05'57" (+00'32") | 997 / 29177 |
| 30 | | 05'51" (+00'26") | 1006 / 30184 |
| 31 | | 05'52" (+00'27") | 997 / 31181 |
| 32 | | 14'10" (+08'45") | 1013 / 32194 |
| 33 | | 07'54" (+02'29") | 1008 / 33203 |
| 34 | | 06'58" (+01'33") | 1001 / 34204 |
| 35 | | 06'31" (+01'06") | 995 / 35200 |
| 36 | | 06'24" (+00'59") | 1004 / 36205 |
| 37 | | 06'41" (+01'16") | 996 / 37201 |
| 38 | | 08'52" (+03'27") | 1013 / 38215 |
| 39 | | 06'26" (+01'01") | 996 / 39211 |
| 40 | | 06'03" (+00'38") | 1000 / 40211 |
| 41 | | 08'56" (+03'31") | 1011 / 41222 |
| 42 | | 06'25" (+01'00") | 999 / 42222 |
| 43 | | 05'47" (+00'22") | 1038 / 43260 |
| 44 | | 11'16" (+05'51") | 1000 / 44260 |
| 45 | | 07'31" (+02'06") | 1004 / 45265 |
| 46 | | 27'15" (+21'50") | 1010 / 46275 |
| 47 | | 09'18" (+03'53") | 1000 / 47276 |
| 48 | | 08'11" (+02'46") | 1009 / 48285 |
| 49 | | 07'06" (+01'41") | 1006 / 49292 |
| 50 | | 07'05" (+01'40") | 1003 / 50296 |
| 51 | | 06'24" (+00'59") | 1008 / 51304 |
| 52 | | 07'20" (+01'55") | 1004 / 52309 |
| 53 | | 09'25" (+04'00") | 1016 / 53326 |
| 54 | | 06'44" (+01'19") | 1001 / 54327 |
| 55 | | 08'25" (+03'00") | 1003 / 55331 |
| 56 | | 06'39" (+01'14") | 1013 / 56344 |
| 57 | | 08'25" (+03'00") | 1001 / 57345 |
| 58 | | 06'46" (+01'21") | 1010 / 58356 |
| 59 | | 07'32" (+02'07") | 1019 / 59375 |
| 60 | | 06'18" (+00'53") | 1007 / 60383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 443.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'41" | 00:14'10" |
| 3 | 06'14" | 00:20'24" |
| 4 | 06'10" | 00:26'34" |
| 5 | 05'55" | 00:32'29" |
| 6 | 05'58" | 00:38'27" |
| 7 | 05'46" | 00:44'13" |
| 8 | 05'49" | 00:50'02" |
| 9 | 06'56" | 00:56'58" |
| 10 | 06'14" | 01:03'12" |
| 11 | 05'40" | 01:08'52" |
| 12 | 05'45" | 01:14'37" |
| 13 | 07'23" | 01:22'00" |
| 14 | 05'58" | 01:27'58" |
| 15 | 05'55" | 01:33'53" |
| 16 | 05'45" | 01:39'38" |
| 17 | 06'50" | 01:46'28" |
| 18 | 18'48" | 02:05'16" |
| 19 | 06'15" | 02:11'31" |
| 20 | 06'02" | 02:17'33" |
| 21 | 06'15" | 02:23'48" |
| 22 | 12'09" | 02:35'57" |
| 23 | 06'02" | 02:41'59" |
| 24 | 06'12" | 02:48'11" |
| 25 | 05'40" | 02:53'51" |
| 26 | 05'22" | 02:59'13" |
| 27 | 06'31" | 03:05'44" |
| 28 | 07'35" | 03:13'19" |
| 29 | 06'00" | 03:19'19" |
| 30 | 05'47" | 03:25'06" |
| 31 | 05'53" | 03:30'59" |
| 32 | 13'58" | 03:44'57" |
| 33 | 07'10" | 03:52'07" |
| 34 | 07'57" | 04:00'04" |
| 35 | 06'29" | 04:06'33" |
| 36 | 06'27" | 04:13'00" |
| 37 | 06'44" | 04:19'44" |
| 38 | 08'52" | 04:28'36" |
| 39 | 06'28" | 04:35'04" |
| 40 | 06'07" | 04:41'11" |
| 41 | 08'50" | 04:50'01" |
| 42 | 06'29" | 04:56'30" |
| 43 | 05'46" | 05:02'16" |
| 44 | 11'00" | 05:13'16" |
| 45 | 07'05" | 05:20'21" |
| 46 | 09'16" | 05:29'37" |
| 47 | 28'04" | 05:57'41" |
| 48 | 08'15" | 06:05'56" |
| 49 | 07'06" | 06:13'02" |
| 50 | 06'59" | 06:20'01" |
| 51 | 06'39" | 06:26'40" |
| 52 | 07'30" | 06:34'10" |
| 53 | 07'47" | 06:41'57" |
| 54 | 08'20" | 06:50'17" |
| 55 | 08'21" | 06:58'38" |
| 56 | 06'27" | 07:05'05" |
| 57 | 08'31" | 07:13'36" |
| 58 | 06'57" | 07:20'33" |
| 59 | 07'35" | 07:28'08" |
| 60 | 06'17" | 07:34'25" |
| 60.2 | 16'19" | 07:38'22" |
留言 
展開計圈分析
