10.0 km | 01:04:55 | 06:27/km日期: 2018-04-27 15:53 - 總爬升: 106 m - 平均心率: 128 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 06'04" / 06'28" / 06'18" / 06'21" / 06'45" / 06'10" / 06'12" / 06'15" / 06'20" / 06'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'01") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'46" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'12" (+00'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'56" (+00'47") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 267.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'28" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'21" | 00:25'11" |
| 5 | 06'45" | 00:31'56" |
| 6 | 06'10" | 00:38'06" |
| 7 | 06'12" | 00:44'18" |
| 8 | 06'15" | 00:50'33" |
| 9 | 06'20" | 00:56'53" |
| 10 | 06'37" | 01:03'30" |
| 10.0 | 06'42" | 01:03'49" |
展開計圈分析
留言 
