10.2 km | 01:34:09 | 09:13/km日期: 2018-04-25 20:02 - 總爬升: 492 m - 卡路里: 670 Cal - 總步數: 10278 - 平均步頻: 109 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 82%
Pace: 08'12" / 07'15" / 08'10" / 11'28" / 10'32" / 12'49" / 00'04" / 08'13" / 08'48" / 06'54" / 08'16" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" (+00'56") | 1002 / 1002 | 161 / 75 |
2 | | 07'14" | 1001 / 2004 | 166 / 83 |
3 | | 08'15" (+01'01") | 1001 / 3005 | 120 / 100 |
4 | | 11'34" (+04'20") | 1007 / 4013 | 26 / 323 |
5 | | 10'32" (+03'18") | 1004 / 5018 | 86 / 109 |
6 | | 13'45" (+06'31") | 1005 / 6023 | 40 / 179 |
7 | | 08'47" (+01'33") | 1004 / 7028 | 139 / 81 |
8 | | 08'22" (+01'08") | 1006 / 8034 | 137 / 86 |
9 | | 07'14" | 1007 / 9041 | 163 / 84 |
10 | | 07'29" (+00'15") | 1007 / 10049 | 152 / 87 |
11 | | 10'38" (+03'24") | 208 / 10257 | 101 / 92 |
4月累積里程 :
31.08 km Mizuno Wave Inspire 13 累積 :
363.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'15" | 00:15'27" |
3 | 08'10" | 00:23'37" |
4 | 11'28" | 00:35'05" |
5 | 10'32" | 00:45'37" |
6 | 12'49" | 00:58'26" |
7 | 00'04" | 00:58'30" |
8 | 08'13" | 01:06'43" |
9 | 08'48" | 01:15'31" |
10 | 06'54" | 01:22'25" |
11 | 08'16" | 01:30'41" |
10.2 | -4'-22" | 01:34'09" |