12.5 km | 01:08:14 | 05:28/km日期: 2014-02-04 16:36 - 總爬升: 121 m - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 898 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'45" / 05'07" / 05'03" / 05'30" / 04'12" / 05'14" / 06'36" / 05'32" / 05'05" / 05'37" / 05'42" / 05'23" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'33") | 1007 / 1007 |
| 2 | | 05'05" (+00'54") | 1005 / 2013 |
| 3 | | 05'04" (+00'53") | 1010 / 3023 |
| 4 | | 05'33" (+01'22") | 959 / 3983 |
| 5 | | 04'11" | 1059 / 5042 |
| 6 | | 05'15" (+01'04") | 1013 / 6056 |
| 7 | | 06'38" (+02'27") | 992 / 7048 |
| 8 | | 05'27" (+01'16") | 1016 / 8065 |
| 9 | | 05'06" (+00'55") | 1004 / 9069 |
| 10 | | 05'35" (+01'24") | 1012 / 10082 |
| 11 | | 05'44" (+01'33") | 998 / 11081 |
| 12 | | 05'23" (+01'12") | 1009 / 12090 |
| 13 | | 06'23" (+02'12") | 463 / 12554 |
2月累積里程 :
185.36 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 05'03" | 00:15'55" |
| 4 | 05'30" | 00:21'25" |
| 5 | 04'12" | 00:25'37" |
| 6 | 05'14" | 00:30'51" |
| 7 | 06'36" | 00:37'27" |
| 8 | 05'32" | 00:42'59" |
| 9 | 05'05" | 00:48'04" |
| 10 | 05'37" | 00:53'41" |
| 11 | 05'42" | 00:59'23" |
| 12 | 05'23" | 01:04'46" |
| 12.5 | 07'39" | 01:08'14" |
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