10.3 km | 00:56:28 | 05:28/km日期: 2014-02-04 17:51 - 地點: 場內復原跑 - 卡路里: 584 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'24" / 10'58" / 06'08" / 06'08" / 05'32" / 05'12" / 05'12" / 04'56" / 04'56" / 04'52" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'43") | 1000 / 1000 |
2 | | 06'23" (+01'38") | 995 / 1995 |
3 | | 06'10" (+01'25") | 995 / 2990 |
4 | | 06'02" (+01'17") | 1002 / 3993 |
5 | | 05'32" (+00'47") | 998 / 4991 |
6 | | 05'13" (+00'28") | 996 / 5987 |
7 | | 05'08" (+00'23") | 994 / 6981 |
8 | | 04'59" (+00'14") | 993 / 7974 |
9 | | 04'57" (+00'12") | 996 / 8970 |
10 | | 04'45" | 1006 / 9977 |
11 | | 04'12" | 210 / 10187 |
2月累積里程 :
231.87 km acsic gel-lyte33 累積 :
2269.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 10'58" | 00:17'22" |
3 | 06'08" | 00:23'30" |
4 | 06'08" | 00:29'38" |
5 | 05'32" | 00:35'10" |
6 | 05'12" | 00:40'22" |
7 | 05'12" | 00:45'34" |
8 | 04'56" | 00:50'30" |
9 | 04'56" | 00:55'26" |
10 | 04'52" | 01:00'18" |
10.2 | 06'25" | 01:01'30" |