13.0 km | 01:01:14 | 04:42/km日期: 2018-04-26 19:40 - 總爬升: 557 m - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'00" / 04'56" / 04'57" / 04'49" / 04'39" / 04'38" / 04'30" / 04'29" / 04'32" / 04'28" / 04'33" / 04'40" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'30") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'02") | 1000 / 7000 |
| 8 | | 04'29" (+00'02") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'40" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" (+00'32") | 1000 / 13000 |
| 14 | | 05'36" (+01'09") | 9 / 13009 |
4月累積里程 :
351.13 km 
牛頭牌 土豆Y拖 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'39" | 00:24'21" |
| 6 | 04'38" | 00:28'59" |
| 7 | 04'30" | 00:33'29" |
| 8 | 04'29" | 00:37'58" |
| 9 | 04'32" | 00:42'30" |
| 10 | 04'28" | 00:46'58" |
| 11 | 04'33" | 00:51'31" |
| 12 | 04'40" | 00:56'11" |
| 13 | 05'00" | 01:01'11" |
| 13.0 | 05'32" | 01:01'14" |
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